Protein, Vitamins, and Supplements

So this is the list of shakes I can have. Any advice on which ones are the best on this list? I have a real problem with artificial sweeteners. Seems like they all have sucralose. I have a hard time with the taste of whey to begin with.

I found a plant base protein Vega it's protein & greens vanilla flavor 20g protein, 6 carbs

In order to get extra protein, has anyone ever simply sprinkled unflavored protein on a meal?

I got sleeved June 6, 2016. As I approach my 1 year surgiversary, I want some input from fellow sleevers about vitamins. I bought a bunch of Celebrate Vitamins (chewables) but I want to know if sleevers are allowed to take whole vitamins rather than chewables. Thoughts anyone?

Has anyone found something to mix crushed pills in that will NOT make me gag? I'm not especially sensitive, but I'm having a hard time with this...

Thinking about getting the Celebrate Multi Complete 36 and the Celebrate calcium plus 500 ....any have experience with this supplements ....does increasing the Iron Mg help or is it unnecessary? ....should I add in Biotin .... or is there any other suggestions Thanks guys!!!!

Does anyone know of a sugar free, low carb powder? Sent from my SM-J320VPP using BariatricPal mobile app

Should I start any vitamins prior to surgery? Like Biotin to help prevent hair loss? What vitamins will I need each day after surgery? Thanks in advance

There's a new product at the BP store, BP's Multivitamins....for 6.99. No reviews on it...seems to have all the vitamins needed, etc. Has anyone seen this or tried these yet? For 6.99, wow...that's a great price! https://store.bariatricpal.com/collections/multivitamins/diet-type_aspartame-free

I am almost 4 weeks post-op and I haven't started taking the vitamins yet because I can't afford them. Can anyone tell me through consequences. Also I was told that protein shakes can't be used but I have read the some of you do, is there a cretain reason why I shouldn't. Everything I eat or drink anything my stomach hurts any suggestions. All I have eaten is mashed potatoes, applesauce, sugar free pudding, cottage cheese aND just started a slice of toast and crumbled sausage. Just a very small amount at a time, is this normal. Sorry for all of the questions. Thanks everyone.

I'm trying to plan ahead and work out how I will organize taking my vitamins and my meds, and how I will carry them when away from home, like at work or out running errands. I was told I'll be taking vitamins 5x a day. I know I can't take iron supplements with calcium supplements, so those will be at separate times. And I have a thyroid med I have to take first thing in the morning on an empty stomach, with no other meds. I've been looking online for pill organizers and such, but I'm not sure the ones I have seen will fit my vitamins. I'm thinking about getting the Wellness Travel Pack to carry in my purse (although it looks bigger than my wallet!), see the link bel…

I am just about 5 weeks post RNY....i cannot tolerate the chewable vitamins....any suggestions for really good liquid vitamins?

Any suggestions as to what type of vitamins to take post RNY surgery Sent from my SM-G930T using the BariatricPal App

Are protein bars supposed to be meal replacement or snack? Does it depend on calories? Sent from my Z981 using BariatricPal mobile app

I have a confession. I'm sure I'm not unique. I'm really tough on myself. I judge my body and its imperfections in a way that's often WAY worse than when I was overweight. I surpassed my surgeon's goal months ago. Why didn't I Celebrate? Because the body I saw NAKED in the mirror didn't reflect back to me the image I wanted to see. So I keep loosing weight. I hit 150 on the scale yesterday. At one point this would have been my goal weight. I still see a small percentage of fat underneath the skin around my belly so I have adjusted my goal. I worry I will keep doing this and I will never be satisfied. This behavior is new to me. I'm typically one to find pleasure even in …

Hi, I'm just wondering, since the VSG is restrictive only, why won't a regular chewable multivitamin be ok rather than the MUCH more expensive Bariatric vitamins? Any thoughts on this?

Anyone find a good one?

My experience with the chicken Soup Protein mix by Unjury: I've been trying different protein mixes in preparation for surgery. I got a couple packets of the chicken soup thinking it would be nice to have the choice of soup broth. I used my keurig to put hot Water in a mug then mixed the chicken soup packet in. No matter how much I mixed it, it kept forming a thick, curdish layer on the top which was awful. I kept thinking it just wasn't blending so I kept trying. In the time it took to stop stirring and bring the cup to my mouth the curds would form. I couldn't drink it but I tried enough times and had to spit out globs of protein mix that it makes me sick to even think…

So what is a good protein shake to drink post op that doesn't taste like sand. Lol! I use to drink Herbalife but it has too many grams of carbs and sugar.

So, I'm about 10 weeks out and I'm having trouble getting in my protein. I don't eat enough to get it in and i'm SICK of shakes... has anyone found it easier to eat protein bars? (I haven't tried any yet) but I'm considering it...

I am 8 weeks post sleeve surgery. Anyone have ideas on liquid proteins? Have tried many (isopure, protein shakes, primers, unjury) runs straight through me. Anyone else have this problem and what did you do? thank you

Looking for the top ten highest in protein foods. Go... Thanks Nancy

I am having a hard time getting my protein in... I've been cleared to the puree stage as of Thursday but the only thing I've eaten is refried beans. I'm still trying to get my water in but not doing well with eating. I can't find anything that's high in protein that I like. My protein drinks are starting to make me nauseous plus my surgeon wants me to ween off of them. What else can I get protein from???

So I ordered vitamin patches for the 2nd time through Bariatric Pal website only to later find this article....so what's true? http://www.bariatriceating.com/2016/06/faq-vitamin-patches-bad/ CAN WE ABSORB VITAMINS AND MINERALS THROUGH OUR SKIN BY USING ONE OF THOSE MULTIVITAMIN PATCHES I HAVE HEARD OF? Vitamin Use Tied to Lower Breast Cancer Death When we heard about ‘multivitamin patches’ that were being marketed to bariatric patients, we were skeptical because we remember the ‘spray vitamins’ similarly targeting us a few years back that turned out to be bogus – the FDA and Attorney General of several states thought so too. We consulted with experts regarding ‘patch mult…

I went to Sam's today and got 2 cases of shakes and bars for my 2 week pre-op diet. I have to start Wednesday of next week. Since I left Sam's I have this overwhelming since of fear. Buying those shakes have made this so real. I'm so afraid that I will fail. At this point failure is not an option. I'm 41 years old with a beautiful 4 year old daughter.(my only child) I have to live for my daughter. She deserves a mother who can actively participate in her life. I am feeling so overwhelmed right now. I really need an encouraging words.

I'm having surgery next mont and I would like to know is Vitamin Patch Pack is good source of vitamins and do they stay on whole 8 hours or should I do BariMelts

Hi guys. It's my first post here. I had my surgery on 13/3/2017 .I'm almost two and half weeks post open and I've lost abt 14 pounds till now. Now on my journey of wt stall since last three days but am mentally prepared for the stall as I've read here that it's quite normal. I bought Isopure Dutch chocolate protein shake. Now the problem is.... Can't take it down my throat. It tastes damn sweet. Any tips to make it a bit less sweet? I even tried reducing its quantity in water or milk but still the same result. Need help

I'm so tired of my premier protein shakes. Can you give me some ideas of other ways to make my own? I bought some protein powder and mixed it with banana extract and dehydrated peanuts and skim milk..I about gagged when I tried it..feeling disappointed.

Guys, I'm hoping you know something I don't. My doctor's office was wonderful and gave a full sample pack of different Vitamin flavors to help make purchasing easier. I'm doing the DS and need to be on a Multi-ADEK. The one sampled was the berry sorbet Vitamins I'll have to take are a walk in the park, but at least I can remind myself that they are medicine as I take them. Are there ANY other options out there? Ideally I'd rather do a different texture, but if I can just find a different flavor I'd be happy too! If I'm going to have to take a chewable ADEK for a few months, I'd really rather not be filled with dread multiple times a day.

Like many people I was a HUGE taker of ibuprophen. I haven't taken it since a few weeks before surgery. So probably since the end of May last year. But when the time comes when I have a headache/knee pain, etc I'll take a Tyleno or two but we all know how useless that is. So most of the time I don't even bother. Anyways, my sister in law posted something on Facebook (and we know if we see it on Facebook, it must be legit LOL) about taking a Vitamin called Tumeric/Curcumin. Claims to be a pain reliver and took away this persons migraine plus has many other health benefits. Does anyone take this? Do you take it daily or just when you have aches/pains?…

Hey guys! I am trying to find a protein powder that's more like Crystal Light/juice instead of a "shake", any suggestions??

My list of Vitamins for after bypass is as follows: *500mcg B12, 1x daily *Chewable Multivitamin, 2x daily *325mg Ferrous Sulfate (Iron), 1x daily *Chewable 600mg Calcium w/ Vitamin D, 3x daily *2000IU Vitamin D, 1x daily (this is special and in addition to me because my bloodwork showed low Vit. D) I haven't had a chance to talk my dietician so thought I'd reach out to you veterans! Are there any of these I should avoid taking together? Should I spread them out to 4 times a day? Any one know if any of these might upset my stomach that I should take at night? Am I making this harder than it needs to be? I'm trying to learn as much as I ca…

I've been drinking the Premier protein shakes and wondered what kind of low carb/high protein smoothies some of you have created with your shakes? I've been reading about chia seeds and will buy some of those next time I go to the store, and maybe flax seeds too, but fruit wise, all I can think of is the berry family. Any suggestions?

Hi all. I just came across a new "milk" called ripple. It is pea plant based. 80 calories for 8 ounces. 8 G protein 5 g fat and 0 carbs or sugar. The unsweetened tasted kinda yuck when I drank some but I squirted a tiny bit of liquid Splenda and it wasn't bad at all. I am trying to reset my carbs and sugar for a few weeks and this may be helpful and thought I would share. I use fairlife quite a bit but my grocery stopped carrying it and I need to find again.

My nutritionist says I also need a liquid protein to add to water or juice, and I need one to add to things like pureed foods please let me know which ones taste the best and where you bought them.

Im going to buy my protein shakes tomorrow and wondering which protein powder u use and whether u like it or not? Im definitly not a shake lover

Hi everyone! I am wondering what shakes you prefer and need info on getting shakes at a decent price. They are really expensive! Is there a cheaper one you like?

Is there such a thing. It 10pm and I realize that I still need about 40 grams of protein. I can't possible bring myself to eat or drink anything else. I wish there was an easier way to get it all in. My stomach just can't hold it all some days.

Hi, I'm 7 days post op and I am having a really hard time tolerating the premier Protein premade drinks. They are so gross & Too sweet for me. I also think they are irritating my stomach. I wake up every morning with lose bowels. I know, I'm sorry TMI, but I didn't know who to ask? . Can anyone recommend another way to get my protein in besides the doctor approved protein yogurts? Maybe some that aren't so sweet, or clear ones, or lactose free ones that are clear? Thank you in advance

Has anyone tried protein chips? Debating on ordering some, they are 21g of protein and only 5g or carbs per bag. And now i kinda only have yogurt or string cheese. Any recommendations on soft protein bars would be nice? im not a huge fan of real chewy ones. just starting regular foods, its scary going into the regular food world lol

Have you guys found any stevia sweetened Protein shakes instead of sucralose?

Does anyone know where i can find a Syntrax sample pack? I keep hearing about them but i want to try a variety of samples before i buy the big jars. Websites or actual stores are all fine. Side note: has anyone ever tried the"Oh Yeah" bars? Do they taste ok? I just need some other Breakfast options. I'm so over yogurt and eggs right now lol. Thank you all in advance!! Sent from my iPhone using the BariatricPal App

Anyone know how to get a sample of this product? I want to try it out before I buy it. Thank you

I'm new to the Protein shake world! I received samples of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken Soup which I look forward to trying, but otherwise I'm a complete novice. So here's your chance guys. What are your all time favorite flavors and brands? I'm looking forward to branching out!

This was a staple in my kitchen when I was a vegetarian and tried to eat vegan as often as possible. It really is amazing stuff. Full of nutrients and has a cheesy flavor. Comes in flake form in a canister or by bulk at Whole Foods. Use it anywhere you would use Parmesan cheese, add to any creamy sauces/casseroles, or crumble into breadcrumbs.... Sent from my iPhone using the BariatricPal App

Hello, I'm new and on my week 3 of 12 week classes at Kaiser. We were told to get our needed bariatric Vitamins and minerals etc. because of other health issues, I've gone all organic and non gmo to avoid any added chemicals or synthetics. Can anyone help me with advice on what to take that is either non gmo or organic for the needed vitamins and minerals? Thank you so much in advance.

“Which bariatric Vitamins do I need before and after surgery?” or “Do I need vitamins if I am losing weight without surgery?” These are some of the most common questions for dieters and weight loss surgery patients before and after surgery. There are so many choices, so how do you know which ones to take? The answer is: it depends! As always, you should check with your own doctor and healthcare team before taking any supplements. Here is a cheat sheet I posted on the BariatricPal Store for the Vitamin and other nutritional supplements you may need before and after weight loss surgery. When applicable, these guidelines are consistent with the latest guidelines fr…

I am 6 weeks post-op and I am having trouble getting my 60-80 grams of protein! I know there are some days that I am only getting at most 20 grams. I try to drink a Protein shake a day which is 30 grams but don't always get one in. As for my meals. I try to make it as high in protein as I can but I am still only able to eat maybe 1/2 cup of food at my meals. Some meals not even a 1/2 cup! So with trying to get my Water in and not drinking too close before or after meals and trying to get a shake in during my drinking I am having trouble! What are some tricks you guys use in order to get or what are some high protein food choices you guys use in order to get as much as we …