Sleeveforme2017

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I drink a Herbalife protein shake daily

I need this challenge to start back up I miss it [emoji25]

I used them for the first 8 months after surgery. My blood work was always normal except my iron which was low prior to surgery. My MD was fine with me taking them

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I’ve lost 100 lbs and a whole show size

I’ve always drank from a straw since right after my surgery. My surgeon said it was fine to use a straw.

Finally broke the 100lbs mark. Down 102 and still going. Working out 6 days a week 1-3 hrs a day depending on the classes that are offered. Trying to increase water intake. I’ve never been able to do a gallon a day. Still doing low carb but have add more carbs to my diet. Doing Herbalife shakes , teas and liftoff tablets for energy. Starting taking Ginko Biloba for metal alertness. I feel fuzzy brain at times. Did iron infusions back last summer have been doing pretty well since

Awesome job!! Keep up the good work!!

About 4-5 weeks

Good luck

Good info. Thanks

I’ve tried the whole macros but honestly don’t understand it. It’s confusing to me. I wish I understood it better but it’s Easier for me to just count carbs