Sleeveforme2017

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I drink a Herbalife protein shake daily

I need this challenge to start back up I miss it [emoji25]

I used them for the first 8 months after surgery. My blood work was always normal except my iron which was low prior to surgery. My MD was fine with me taking them

Following answers

I’ve lost 100 lbs and a whole show size

I’ve always drank from a straw since right after my surgery. My surgeon said it was fine to use a straw.

Finally broke the 100lbs mark. Down 102 and still going. Working out 6 days a week 1-3 hrs a day depending on the classes that are offered. Trying to increase water intake. I’ve never been able to do a gallon a day. Still doing low carb but have add more carbs to my diet. Doing Herbalife shakes , teas and liftoff tablets for energy. Starting taking Ginko Biloba for metal alertness. I feel fuzzy brain at times. Did iron infusions back last summer have been doing pretty well since

Awesome job!! Keep up the good work!!

About 4-5 weeks

Good luck

Good info. Thanks

I’ve tried the whole macros but honestly don’t understand it. It’s confusing to me. I wish I understood it better but it’s Easier for me to just count carbs

Like it !

Right I never could remember those Wednesday weight ins. Monday or Friday always good. I Like those names. Who started the challenges? We need to tag them in this to see if they up to doing it again

It should have something to do with Spring

You lost me but.... ok [emoji23][emoji23]

Is there a new challenge?

Keep it up. Don’t give up.

Gotcha ya. Thanks

Breakfast protein shake Snack almonds strawberries or peanut butter Lunch shake. Dinner chicken and veggies or a salad Snack protein bar

Exercise 5-7 days a week stay under 50 carbs a day track thru MyFitnessPal. Don’t track macros have tried but it’s confusing