Protein, Vitamins, and Supplements

So I had my iron tested recently and my Ferritin level was 7. My doctor has me taking a prescription iron supplement because I have IBS Type-C and she said this would help me avoid some of the tummy issues. I've been taking it 1x per day, as prescribed, for about 9 days now. I take it at bedtime because a lot of vitamins and supplements tend to make me nauseous, and this way I'm not risking feeling sick during the day. Take it with Vitamin C to help the absorption. Have not had any issues with nausea so far. Increased my stool softener as a precaution - that seems to have helped avoid worsening constipation, However, I have noticed an increase in appetite this past w…

Intakt Cheese Snack is a new snack for a healthy you! BariatricPal imports these snacks exclusively from Chile! You can view more detailed info on them at the BariatricPal Store. Intakt Snacks was born in the vast green lands of Southern Chile. Through revolutionary dehydration technology that leaves a small environmental footprint and preserves the essential nutrients of food, Intakt creates crisp, nutritious snacks designed to promote a healthy lifestyle without sacrificing flavor. INTAKT nutritional snacks are a combination of delicious and crisp healthy foods, free of artificial ingredients and preservatives, that you can eat on the go and everywhere. I…

I'm having trouble keeping up with my vitamins I'm 6 months post op I'm currently using bariatric advantage which are a little pricey does anyone suggest any other brand? if is how many do you take a day or how many different types of vitamins do you use.

SmartForLife protein bars are now available at the BariatricPal Store! Say goodbye to dry, cardboard tasting protein bars that don't satisfy your need for great taste and high nutrition. SmartForLife gluten free protein bars use a secret combination of ingredients that provide a crunchy, gooey texture that you just can't find anywhere else. Featuring 15-20 grams of protein while maintaining a high fiber but low sugar profile - you'll love how you feel after eating our protein bar as much as you'll love the taste. Check them out at https://store.bariatricpal.com/collections/smartforlife-protein-bars

Looking into taking Fish Oil/Omega 3 and Gelatin supplements. What do you take? What do you recommend? Have any of you tried krill oil?

We're happy to announce we now carry the entire line of LonoLife bone broths in the BariatricPal Store! Featuring all the benefits and great taste of slow-cooked broth, LonoLife's Bariatric and Paleo/Keto-friendly, protein-packed, and nutrient-dense bone broth keeps you fueled when you're crunched for time — at home, at the office, in a college dorm, or on the road. Ideal for those following Bariatric, low carb, Paleo, and Keto diets, this easy-to-digest broth is packed with collagen-rich protein and fiber that provide a number of different health benefits — from improving joint health to nourishing hair, skin, and nails to improving digestive and immune systems…

I've been using Patch MD patches since before my surgery. I just had my 3 month check up yesterday. And yes, for the most part, they work. The 1 vitamin that I'm still having issues with, even with the patch, weekly doses as well as daily chewables, is vitamin D. I'm deficient (Tested at 19, minimum was listed as 30). So, every other tested level was within the "good" ranges, just that Vitamin D was low. I'm currently using the following vitamins: Patch MD MultiVitamin Plus - Daily Patch MD B12 Engergy Plus - Daily Patch MD Vitamin D3 - Daily Essential Stacks Vitamin D3 K2 "Sunshine Fuel" - Daily Biotin - Daily 50,000 IU Vitami…

Yes, I know it’s not flavorless. Did anyone do unflavored protein powder in water with Crystal Light instead of flavored protein drinks??? Such expense to figure out what you like and can tolerate. I think that might be the best option for me if the protein “taste” is masked.

Does anyone have experince with these vitamin melts? Multivitamin, iron, and B12?

Suggestions on the best water to boost electrolytes? I've been to the Dr twice now to have IV fluids because of dehydration.

"Protein is essential to every single body’s health – but, did you know that gram for gram, not all protein delivers the same nutritional value? All delicious Power Crunch products are packed with their signature and superior high-dh hydrolyzed whey protein, which is super easy to digest so your body can efficiently absorb every single gram. This is why you’ll never feel weighed down or bloated when you consume any our delicious protein bars, powders or drinks – you’ll just feel energized to win the day! Power Crunch simply tastes good, does good and feels good." Check them out at https://store.bariatricpal.com/collections/power-crunch

Is anyone in the North Dallas area interested in my remaining Premeir Protein shakes in peaches n' cream, banana n' cream, caramel, and strawberries and cream? Loved them before surgery but are turning my stomach now. I have approximately a dozen and a haldf left, but just cannot drink them. I could do a quick public meet to gift them to anyone in the area. Those suckers are expensive!

Stryve Biltong meat snacks have landed @ the BariatricPal Store! Unlike traditional jerky, biltong is never injected with or soaked in sugar-laden marinades. That means you can enjoy a protein-packed snack without all the heavy carbs. Check them out at https://store.bariatricpal.com/collections/stryve-biltong-snacks .

Has anyone been told you can take tums instead of calcium?

Hi all. I was taking celebrate chewables but started vomiting them up. The Twinlab are capsules that I believe I’ll swallow no problem. Anyone else take these?

Hi, I’m taking the bariatric multivitamin with iron (I’ll try to attach a pic). The first time I broke it open and dumped a little bit in my mouth with some water bc I wasn’t sure my stomach could handle the big pill or break down the capsule. I instantly vomited (first time since my surgery 4 weeks ago). Then today I took the whole pill hoping it would just break down. It didn’t hurt or get stuck, felt fine digestive wise, but within five minutes my mouth started watering and I vomited again. Ughhhh is there a chewable that has the same thing thisnone has? I don’t wanna take more than one pill a day so that’s why I bought this one. Thanks for any advice, I really appreci…

There’s nothing more satisfying than eating a fresh-baked protein cookie (or three). At Protein Bites , they want you to enjoy the unforgettable taste of protein cookies while staying healthy too. That’s why the Protein Bites Protein Cookies have been made. Each pack of fresh-baked cookies packs a whopping 24g of energizing protein and is sweetened with diabetic-friendly Stevia. The Protein Bites cookies are also trans-fat free and gluten-free—just a few more reasons to feel good about satisfying your protein needs. Buy a box of these protein cookies today! Highlights: 24 Grams Of Protein Low Carbs Low Sugar Gluten-Free Transfat-Free …

Has anyone tried these? I’ve been all over the forum and not one mention of these. One pill a day sounds like a dream come true, I already have calcium that I love (barimelts) I put the chewable in water, it dissolves and I drink it..Magic! Yo-Yo Girl from New York City

Hey guys! I have recently started the process of being preapproved for the sleeve. The nutritionist gave some directions on Vitamins to start taking now, but I can't seem to find any that will meet all the criteria. *multivitamin with: -900 mcg copper -folic acid -iron -magnesium -5k to 10k IU Vitamin A -15 mg Vitamin E -15 mg zinc *calcium with Vitamin D and vitamin k -1200 mg Calcium -400 IU vitamin D - 80 mcg vitamin K Do any of ya'll happen to know a chewable I can get that has all of this? Thanks so much!

HI all, I am having surgery on July 10th 2018 and am struggling to find multivits in the UK. I know many surgeons (including mine) recommend to take Forceval but when I compared the amount of vits and minerals in it with that of Multivitamins designed specifically for bariatric surgery, the Forceval has much lower amounts of pretty much everything. I've tried shipping some vits in from Bariatric Advantage (from mainland Europe) but after spending £200 they never arrived and am struggling to get my money back. So for this reason I'm reluctant to order from another overseas supplier. What multivits are people taking in the UK? or are you just sticking to Forc…

I’m thinking about trying wellesse liquid calcium with vitamin d. Any reviews?

I had my pre op labs drawn in april (super early bc im inpatient) and my iron saturation was "low" at 12% no big deal, started taking the iron +vit c barimelts to get in a good routine for post op. Went last week to get redrawn and low and behold my iron saturation dropped to 8%? Everything else comes back "normal". Should I be worried? Anyone else have this pro orpost op? Sent from my LGMP450 using BariatricPal mobile app

Hi, I will be in the States soon just before my RNY surgery. I need to stock up on things to make the first few months easier. When the weather cools down, I am a big soup lover. I have seen several brands incl Unjury (somebody already raved about this one) and BariatricPal. I obviously won't be trying them whilst in NY in peak summer so need to rely on your helpful opinions of which ones to order. Any other really good tips on what to order (am getting vitamin patches I think). Have a good protein shake already. Many thanks

My feeling about these two flavors is...... Meh. Not horrible. Not amazing. Peaches and cream is too sweet and very artificial.... kinda like the banana. It's not awful. Would be good in a smoothy. You can drink it straight. It's ok-ish. Cookies and cream is weird. Remember Cookie Crisp cereal? It tastes exactly like that. Some weird artificial chocolate chip cookie flavor that will remind you of childhood if you ever ate the stuff. Cookie Crisp Premier Protien isn't awful in coffee. Not as good as caramel. But you could use it in a pinch for a sort of weird mocha/biscotti flavor? Oh hell...who am I kidding...it's Cookie Crisp flavored coffe…

Just tried these and they're pretty good. I liked BBQ flavor the best. They kinda remind me of Baked Lays. Anyone else tried them? [sharedmedia=videos:videos:7]

I had the Gastric bypass and I am out 7 years from surgery. I always took my multivitamin supplement and later found out how important it was to get in my iron supplement as I had a hard time getting it back in the normal range. I always took a calcium supplement as well but was only taking in approximately 500 to 1000 on average. However, I learned how difficult it was getting my iron levels in the normal range and was having to take additional iron supplements and it took approximately 1 1/2 years to just get it in the normal range, and 2 years to get it to the 50 level, a level that is much better where you are not groogy all the time and functioning much better. …

Has anyone tried the protein2o or premier protein clear? If so which is better and any flavor recommendations?

I am 7 years out from the Gastric by pass surgery. I have always been fanatical about taking my multivitamin supplements. Originally I didn't it was important to take iron supplements since I was in menopause and felt I was always healthy and never had any iron issues. Well it was approximately 2 years after surgery when I found myself anemic. My doctor did a ferritin (iron) check and found it to be 11 with the low end of normal being 20. Therefore I found myself starting out taking 30mg of iron a day. Three months later they checked the ferritin and it dropped to 9 even though i was taking the supplement . I ended up doubling it to 60, but 3 months later, it was s…

I was wondering if anyone is taking collagen supplements, and, if so, has it helped with your skin, hair or joints? I just picked some up at Costco.

Nutricia creates advanced medical nutrition for consumers, patients and those who care for them. Nutricia's Pro-Stat and Fiber-Stat products have been trusted by physicians, nutritionists, dieticians and post-bariatric surgery patients for over 30 years. Pro-Stat hydrolyzed pure liquid proteins are designed for quicker absorption and more complete assimilation to speed post-surgical recovery. Used as a protein supplement or food fortifier, Pro-Stat is clinically proven to promote positive nitrogen balance and increase Net Protein Utilization.

Hello, I saw a post or a link a few months that someone posted about Premier Protein drinks and shakes. The link sent you to a website to see if your insurance would cover Premier if your doc wrote a script. I have missed that link and I can't find the post, would anyone have that information? Thank you

Are you tired of protein bars and shakes? Introducing Herbaland Vegan Protein Gummies! These are nutritional gummy supplements that contain a plant-based protein, the yellow pea protein. Which is a macronutrient, essential to building muscle mass and it helps muscle recovery and growth. Herbaland Protein Gummies are perfect for weight loss surgery patients! Herbaland organic gummies are made with exceptional quality and fair trade ingredients. All-natural, non-GMO, low-sugar, CGMP certified vegan formula! Herbaland Protein Gummie Highlights: 10g Protein 27g Fiber 1g Sugar Organic Vegan Low GI CGMP Certified Glute…

I've looked up to see if any reviews state this problem but it seems to be only me! They're good...but then it separates! Like visibly. Am I doing something wrong? I'm talking about sitting for a minute or two, not like hours or anything. Wtf SW: 366 CW: 315 GW1: 200 RNY Dec 18, 2017!

Anyone knowledgeable on vitamins/supplements have any feedback on TruCal Calcium compared to Calcium citrate? The Procare Health website claims TruCal bioavailability equal or similar to calcium citrate, any opinions? I am switching to their multivitamins because it is one capsule a day and considering their calcium supplement as well.

Starting to do some research on enzymes. From what little I know at this point, they help break down food for better absorption. Clearly this sounds like it could be helpful to a person who wants to absorb the most nutrients from their food. Anyone have any experience with enzymes?

We'd like to welcome Bari Life vitamins to the BariatricPal Store! Bari Life aims to provide the highest quality bariatric vitamins to make life after surgery more manageable. Clinically proven, patients taking Bari Life supplements are significantly less likely to develop deficiencies and more likely to succeed in their new life after bariatric surgery. Bari Life bariatric vitamins are designed specifically for gastric bypass, vertical sleeve, duodenal switch, and lap-band patients.

My NUT told me that it is better to get our nutrition from our foods. Which I know to be true. This is because our bodies recognize, metabolize and absorb the nutrients better. So, now we are told to take bariatric vitamins for life because we don't absorb vitamins as well. However, I think the jury is still out on how safe/effective synthetic vitamins are. Now I am seeing natural vitamins and minerals out there and wonder if anyone has tried these and what your experience has been. This will be the topic of my next NUT meeting since the fake sugars in the chewables I am taking give me heartburn or gas and we're in this for the long haul, so I want the best quality I…

I plan to travel to Australia in February of next year. Do any Aussie’s have recommendations for ready made protein shakes to have on the go? And where is best to purchase? Will be in South Australia and Victoria. Thank you in advance.

I'm excited to announce that EPIC Meat Bars are now available at the BariatricPal Store! "EPIC Bar , the original meat bar , is a savory high protein snack designed to inspire your most EPIC adventures. Consistent with the simple yet powerful diets consumed by our ancestors, the EPIC Bar is packed with the highest quality animal meat available. Each bar is rich in protein, low in sugar, gluten free, grain free, and absent of both soy and dairy. Live EPIC, Eat EPIC!"

Having surgery next Thursday and I’m worried of my hair falling out. My hair is already thin to begin with I have to take thyroid pills for a hypothyroid and it’s gotten thinner over the last few years. I’m very self conscious about my hair it used to be very thick and now I just miss it. If anyone has any advice on products that work really well I would greatly appreciate it.

Has anyone experienced severe flatulence post-op? I’ve tried everything to curb it with no luck. So I started taking Devrom to at least minimize the odor, but that raises my blood sugar more than a bag of candy.

Bariatric Spray Vitamins are one of the most exciting breakthroughs in the delivery of nutrients to the body since pills were invented nearly a thousand years ago. Taking supplements orally is the fastest, most efficient and convenient way to take your daily dosage. Oral sprays deliver the purest form of supplements by sending them directly into your bloodstream. When you spray into your mouth, the micro-sized droplets are instantly absorbed through the capillaries and the nutrients are absorbed within seconds without stress to the organs. Sprays overcome the absorption problems accompanied by traditional nutritional supplements and are ideal for weight loss sur…

Imagine if cheese puffs were about the healthiest snack you could eat. Well...now they are! Shrewd Food protein crisps have texture taste and that's remarkably similar to national snack brands, but are packed with easy to absorb protein. This snack is high in taste and protein and low in calories, fat, carbs, and sugar. Check them out at the BariatricPal Store!

The BariatricPal "Divine" 15g protein & fiber bars have arrived at the BariatricPal Store! They're available in 3 delicious flavors: Caramel and Sea Salt Peanut Butter Vanilla Too much of a good thing? We don’t believe so. BariatricPal Divine Protein Bars have a chewy core, with a creamy coating. BariatricPal High Protein & Fiber Bars deliver on delicious taste, optimal convenience, and bariatric nutrition. You can’t predict what might happen in your busy life, but you can always be prepared. Keep protein bars in your office, backpack, car, and gym bag so you’re always able to satis…

I have a deficiency in D3 and have a prescription for it. What I would like to know if I should start taking the daily multi vitamin, B complex, and calcium citrate before my surgery? Sent from my SAMSUNG-SM-G891A using BariatricPal mobile app

In this video, Kimberly H. shares her thoughts on the BariatricPal Box of the Month Club. **USE CODE KIMH20 TO GET $20 OFF YOUR FIRST BOX** https://store.bariatricpal.com/pages/bariatricpal-box-of-the-month-club

Went to put a new package of banana Premier Protein shakes (bought not quite a week ago) into the fridge tonight and noticed one of them was really swollen and smelled funky, even closed. Had a feeling it was bad, so opened it up to dump it in the sink, only to find the contents were almost completely solid and reeked to high heaven. Poured some bleach down the sink after it and it STILL reeks. This is the first time I've had that happen, so I'm sure it's just a fluke of the container not being sealed properly or something, but it's about enough to make me dread opening the rest of them (even though none of them are swollen). And no, it wasn't anywhere close to …

Hi friends! My name is Jacqui, and I had surgery on 3/14/18. I was doing well with my vitamins until surgery. Now they make me terribly sick, sometimes to the point of throwing up. My doctor says to take them with yogurt, like crush them up in it, but I can't eat enough yogurt to get the whole multivitamin and I'm still sick afterward. Does anyone have experience with these? Or an alternative vitamin regimen? I would like to keep these ideally as they are the ones covered by my insurance. For reference, I take two multi in the morning, two calcium around 10 am, two more calcium around 4:30 pm and Iron around 7 or 8. The multi and the iron are the worst.

Did anyone talk to their surgeon about B-12 shots post-op? If so, what did he/she say?

I was told vitamin patches haven’t been tested well enough to be approved by my program (kaiser). Can anyone tell me about their experience, and lab results after taking them? Vitamins are making me nauseous and I know how important it is to get them in, but at 5 weeks post op, my body really doesn’t want them! Thanks!