How do you organize your vitamins?
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My two 2 week post-op appt was when I was advised to start taking my vitamins. I take the following: calcuim vitamin D iron (ensure that you are taking iron and calcium at least 2 hours
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I take 1 multi, 1 iron, 2 calcium, and 1 biotin (10,000 mg) per day. Here is how I take them AM- multi, biotin and 1 calcium PM After work- iron PM before bed- 2nd calcium
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It is important to put a 2 hour separation between the vitamins that contain iron and those that contain calcium. So in my case I found that what works best for me is to take the iron supplements jus
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I'm trying to plan ahead and work out how I will organize taking my vitamins and my meds, and how I will carry them when away from home, like at work or out running errands. I was told I'll be taking vitamins 5x a day. I know I can't take iron supplements with calcium supplements, so those will be at separate times. And I have a thyroid med I have to take first thing in the morning on an empty stomach, with no other meds.
I've been looking online for pill organizers and such, but I'm not sure the ones I have seen will fit my vitamins. I'm thinking about getting the Wellness Travel Pack to carry in my purse (although it looks bigger than my wallet!), see the link below, and then I'll get a day/night weekly pill container for morning and bedtime.
How do you manage to stay on schedule with your vitamins? Any suggestions for good pill reminder apps?
https://www.amazon.com/gp/product/B00LSS8XY8/ref=ox_sc_act_title_1?ie=UTF8&smid=AOATZGAGS23LI&th=1