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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,759 topics in this forum

  1. Lose Weight By Stopping At Mcdonald's Once A Week

    By COsleeveDude,   
    • 22 replies
    • 2,602 views

  2. Fitness Trainers and WLS

    By StephersSweet,
    • 22 replies
    • 4,025 views

  3. 30 day shred

    By ash,
    • 22 replies
    • 3,079 views

  4. on top enjoying the view

    By Fiddleman,
    • 21 replies
    • 1,469 views

  5. Do you mostly sit at work all day?

    By mysleevemylife,   
    • 21 replies
    • 2,001 views

  6. catalyst supplement

    By Fiddleman,
    • 21 replies
    • 2,030 views

  7. Electrolytes

    By Indieflickers,   
    • 21 replies
    • 4,767 views

  8. No energy, no strength, and quickly exhaused...help!

    By tpierce,
    • 21 replies
    • 2,765 views

  9. Variation in athlete body types

    By Berry78,
    • 21 replies
    • 3,221 views

  10. About 18mos out - HUNGRY and STALLED

    By BABEwiththePOWER,   
    • 21 replies
    • 2,726 views

  11. Planking Challenge!

    By jess9395,
    • 21 replies
    • 1,976 views

  12. What did you weigh when you started running?

    By j16,
    • 21 replies
    • 2,296 views

  13. Beginning Walking Program

    By Biggest Loser,
    • 21 replies
    • 3,035 views

  14. Can anyone recommend a good exercise DVD?

    By LisaB411,
    • 21 replies
    • 2,546 views

  15. What Is Your Thanksgiving Workout?

    By Alex Brecher,   
    • 21 replies
    • 1,951 views

  16. Mii and my Wii!

    By kslessar,
    • 21 replies
    • 3,218 views

  17. Piyo i love you

    By missyjoy2078,
    • 21 replies
    • 4,903 views

  18. Self Conscious....

    By Rebeccaabrooks86,
    • 21 replies
    • 2,470 views

  19. Biggest loser...

    By coops,
    • 21 replies
    • 3,227 views

  20. What Are You Doing For Exercise???

    By allik07,
    • 21 replies
    • 2,481 views

  21. Curves?

    By MSFROSH,
    • 21 replies
    • 2,411 views

  22. Frustrated...Excercise Smexercise

    By Lynn_Marie,
    • 21 replies
    • 2,228 views

  23. P90X? Mixed Martial Arts? Too Intense?

    By sirensiren,
    • 21 replies
    • 2,501 views

  24. Zumba

    By lalaj,
    • 21 replies
    • 2,155 views

  25. Motivation ?

    By shortishelli,
    • 21 replies
    • 2,447 views

  26. 5k color run!

    By Red_lips_and_confidence,
    • 21 replies
    • 2,217 views

  27. Just Braggin' - Got Me A New Bicycle!

    By Rootman,
    • 21 replies
    • 2,051 views

  28. Exercise and Health Issues

    By TQUAD64,
    • 21 replies
    • 1,919 views

  29. What were your starting workouts?

    By J San,
    • 21 replies
    • 2,513 views

  30. Weightlifting Post Surgery

    By BrandonKea,
    • 21 replies
    • 2,029 views

  31. Building Muscle

    By bigcountryab,
    • 21 replies
    • 1,861 views

  32. How To Reduce Breast Size

    By tabbymonroe,
    • 21 replies
    • 2,463 views

  33. I suck at lunges!

    By Nicolanz,
    • 21 replies
    • 4,920 views

  34. Bike-riding

    By Madison,
    • 21 replies
    • 3,176 views

  35. MFP calories: Aim for goal or net?

    By outwithbenjiboi,
    • 21 replies
    • 2,583 views

  36. Droopy Inner Thighs.... :-(

    By chellewill16,   
    • 21 replies
    • 6,797 views

  37. Does anyone dance for exercise?

    By meridian.jpg,
    • 21 replies
    • 2,283 views

  38. Pre workout meals

    By Fiddleman,
    • 21 replies
    • 1,853 views

  39. How many days per week for exercise?

    By Jenn1214,
    • 21 replies
    • 4,491 views

  40. Yoga

    By Blessedfun,
    • 21 replies
    • 1,942 views

  41. Oh just typical and my luck

    By coops,
    • 21 replies
    • 2,669 views

  42. Chalean Extreme

    By Furby036,
    • 20 replies
    • 1,901 views

  43. Unable To Exercise O:(

    By ProudGrammy,
    • 20 replies
    • 2,601 views

  44. Low Carb Snack

    By Kapoorvilla,
    • 20 replies
    • 1,786 views

  45. To much protein?

    By okstate2000,
    • 20 replies
    • 1,897 views

  46. Zumba anyone?

    By determined1,
    • 20 replies
    • 2,986 views

  47. When to start jogging?

    By wjgo,
    • 20 replies
    • 2,806 views

  48. What Is Your Workout Routine???

    By enjoylifediana,
    • 20 replies
    • 3,284 views

  49. When did you get back to exercise?

    By jennyhenny0330,
    • 20 replies
    • 8,293 views

  50. What's your workout routine?

    By JourneyInside,
    • 20 replies
    • 1,599 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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