Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Beginning Walking Program



Recommended Posts

i was banded on july 12th 07 and i would love to walk with u... do this journey together... but i dont know how to do this thread thing.. all i know is to tell you my email is thedove2@yahoo.com i am not walking yet and really need to...its so hot here in va now... 102 today and too hot to get out and walk... have a treadmill coming next week... good luck to u...hope we can connect and keep up with our walking together... since we were banded in pretty much the same time... i have lost 15 pounds so far but lost it the first 2 weeks and now nothing the last 2 weeks... bet it is that i am not exercizing...so must get going with the walking... thanks and hang in there Brenda

Share this post


Link to post
Share on other sites

I walked again today. 35 minutes for 1.75 miles. And I am so excited because since I started the walking program I have lost 2 pounds!!! How is everyone else doing with their walking? How far, how long??

Share this post


Link to post
Share on other sites

Hey ya'll! I would love to be a part of this walking group! I went to the gym today. YAY! I walked for 35 mins, 1.35 miles.

We can do this!

Share this post


Link to post
Share on other sites

Welcome Chimboree...awesome job walking. If you want me to send you the spreadsheet with the program we are doing for the 12 weeks...PM me an email address and I will forward it on. I have been walking on a treadmill too but haven't started using the incline yet...still walking flat but I did get it up to 3.3 mph for a 1/4 mile of my walk. Seems sooo slow but I am still fat. LOL

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×