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I am 1 year post-op today, and I have (pretty much) hit my goal!

I can't believe it has been a year already, it has gone so fast. To think that this time last year I was having surgery (BIG shout out to Simon Monkhouse), and I was starting a new chapter of my life.

I have learnt that I can adapt to change quite quickly, something I didn't think I was that good at previously. I think we shock ourselves at how quickly we can adapt to our new way of living post-surgery.

The NSVs have been life-saving for me. Every time I am walking about, up hills and at a fast pace, I still catch myself thinking "I can't believe I can do this". Before this I would have to stop 3-4 times just on a short 8 minute walk as the pain in my hips and back was awful. Now I can jog and I can ride a bike uphill!!

I feel happier in myself and in my day-to-day life, and while I may still have a long way to go in terms of being kinder to myself, I am learning to love my body. It is so nice to be able to just think less about what I am wearing, how I will look. I am grateful to feel smaller and to have people not notice me in public (as weird as that sounds).

Next part of my journey is just to see where my weight loss goes, then to look into some plastics in the next year or so, but overall, my goal is just to keep living feeling this free ❤️

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Thank you for your inspiration. I just had my surgery on 5/12/25 and I now have your words of wisdom to think about as I begin my journey. Congratulations to you, and to all of us who are searching for a better life a healthier life.

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