okstate2000

I would love to find more NIKE Fuel Band friends. If you have one and one to be accountability buddies I would love to add you. Mine is jdunderwoodjr.

Is there such a thing as to much protein? I am averaging around 100g/day. My trainer thinks this may be a reason that I am not losing weight. I am curious if anyone else has ever had this problem. I am working out daily and my body composition is changing, but I worry because I am not losing any weight at all.

I prefer the Clif Bars. They are a great source of protein and taste great.

DFW Texas

Heaviest - 370 Surgery - 10/29/30 - 263 Current - 258

Hello all. I had my sleeve down on Oct 29th. I guess that makes me 4 days post op. I am just curious if and when the nausea stops. I am taking all the meds that they have given me. Still I stay nauseous most of the day. I have not thrown up yet but that feeling is almost always there. I also feel run down alot...very tired and lethargic. Anyone have any suggestions?

I lost 80 lbs pre op. I followed what I learned in the classes. First I cut out all liquid calories. Pretty much only drank water. (Crystal light packets are ok). Protein, protein and more protein. I cut my carbs way back and more than anything I cut my portion size way back. I would eat a good protein packed breakfast, a sensible lunch and a small supper (protein shake/bar or a small salad). I also tried not to eat anything after 6:30/7:00 in the evening. I was able to go from 350 down to 270 lbs. My surgery is scheduled for the 29th of Oct and I am currently on the pre op liquid diet.

Yep. Good to go. About to be discharged

I am laying in hospital bed for my pre op EGD. Any words of advice?