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Add me cwilklow37@hotmail.com Sent from my iPhone using the BariatricPal App

Definitely buying a whole new closet of clothes!! I wore baggy clothes and leggings while losing and saving up my cash. When I got to goal it was so rewarding to get rid of everything in my closet and buy all new ! Now my goal to is run in a 5k in June , I started running recently, after that I'm planning a vacation, somewhere warm Sent from my iPhone using the BariatricPal App

I am over a year out and in maintenance. I do about 100g of Protein a day. While I was losing I kept my carbs under 50g now I keep them under 100g, anywhere from 50 to 80 usually . I've added healthy carbs in only, fruit , veggies , and Peanut Butter. Sent from my iPhone using the BariatricPal App

Happy hour fridays , dinner and drinks out Saturday and company over on Sunday with wine and Snacks, BBQ s , parties, etc.. that was pretty much my life over a year ago. My life for the past year: I joined a gym , I take all sorts of different classes, when I'm not at the gym I will walk and walk and walk. My house is always spotless and when I'm not cleaning, I'm reading or coloring in my adult coloring books. I also enjoy walking around the malls , trying on tons of new clothes. It's not easy, I still think about smoking every day, not so much food anymore, and although I am in touch with my old "party friends " I now hang out with my fit and healthy friends. Sent from my iPhone using the BariatricPal App

Great job, you are beautiful! Sent from my iPhone using the BariatricPal App

I signed up for a 5k in June so I have some time to train for it. I'm really excited . I noticed that my feet get a little numb thou after I get off the treadmill, don't know what that is all about Sent from my iPhone using the BariatricPal App

Great advice @@QTR-nevermore Thank you! Sent from my iPhone using the BariatricPal App

I love to cook! And cook a lot for many people, and it doesn't bother me at all. For example I'll cook a tray of breaded Italian chicken cutlets with mashed potatoes and veg and salad. I bake one cutlet with no breadcrumbs for myself with the veggies. I'll also make my own Pasta and not eat a bite, I'll have a meatball with side salad instead. Idk why but I love cooking now and the more the better, I think it's because it keeps me busy and makes everyone happy Sent from my iPhone using the BariatricPal App

PatchMD ! No pills for me, over a year post op , labs are perfect Sent from my iPhone using the BariatricPal App

@@amf1025 Hi neighbor! I'm from ulster county NY Sent from my iPhone using the BariatricPal App

I was telling a co worker of mine that in my yoga class I pulled a muscle and have back pain from it, so she said "you should just go back to being fat, you had less problems " .. really wtf!! Sent from my iPhone using the BariatricPal App

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Awesome job!! Sent from my iPhone using the BariatricPal App

CW 148 GW 140 I just started running so I've been using the couch to 5k app. I'd like to run in a 5k by June . I also need to up my Water, I struggled with water from day one over a year ago, I'd like to get over the 64 oz a day, especially on my 2 hour workout days Other then that, I pretty much still stick to my dr guidelines of Protein first and keep my carb intake low.

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