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calories and exercise
Ok so I eat 1100 calories a day and I work out everyday, but have not lost weight in months. In fact I gained 5lbs, am I eating too few calories? I'm not sure but I need help quick!!!
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Exercise and winter
I think I'm going to get the total gym or something like it. Hope it works!!!
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Exercise and winter
I don`t know what it is about winter, but every year I go through the same thing. As soon as the cold weather hits my exercise routine goes in the dumps. So I've decided to get an exercise machine for home, so on those cold days when I don't feel like braving the cold (everyday lately) I can still get my workout in. Wish me luck!
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Dr.'s Goal!!
Great job, keep at it!
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Disappointed
Thanks ladies,, I'm not sure what was going on but the next day I was down 3lbs. My plan is to go back to the gym, I was working out 6 days a week and went down to 2 or 3. Just need to get back into my old working out frame of mind.
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Disappointed
I went to the doctors today and gained 5lbs. That hit me hard like if I was just going to gain it all back:-(
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2 Years Banded....145 Lbs Weight Loss
That is awesome!!! I am 11 months post-op and have lost 70lbs, however I have been stuck at this weight for about a month. Do yoy have any advice on how to get over this bump in the road?
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2 Years Later.....
That is awesome!
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Two Year Anniversary
Happy bandiversary!
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Two Years, 70 Pounds...and Pregnant!! :)
Congrats!
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Fitness Buddies
Lol melcat is my user name on here melimel is fitness pal.
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Fitness Buddies
Thanks I will add you guys tomorrow, my username is melcat.
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Went To Macys Today And...
Congrats!
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Motivation Needed
Lol that should say far not fat.
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Motivation Needed
I understand how you feel. I have had 25lbs to go for the last month and a half to reach goal, and no movement on that damn scale. It gets tough but I know if I made it this fat I can do it. I just joined myfitnesspal to journal/track my food and exercise, I tend to do better when I do this. I also have family/friends who say they do better when that track. Keep your head up and good luck;-)
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