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I suck at lunges!



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For a long time I was having issues with my lunges and squats and I couldn't figure out why. I had a trainer that was watching me and was able to pin point what was going on. Apparently I had been so used to using my lower back while exercising instead of using my glutes and hip flexors. I guess this is just how I learned to adapt when I was obese and it continued when I lost weight.

With the help of a chiropractor who is not your typical, crack your back, type of chiropractor I have been able to spend a lot of time working on those areas. I have done a lot of ART to get things moving again and tons of exercises and foam rolling to loosen things up. It's been a lot of hard work but I am finally seeing results and lunges and squats are now working for me and are quite, dare I say, easy to do! I know I can make them harder by adding weights, and I am finally at that point.

I would suggest looking up videos that help with getting those hip flexors loose. I think Fiddle may have even posted some videos about this not too long ago. I will try to find what I'm talking about.

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Yup - they are tough. :)

My trainer has me doing these and the other day I was finally able to do them without a pause after each jump! This was exciting for me!!

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My trainer has me doing these and the other day I was finally able to do them without a pause after each jump! This was exciting for me!!

How exciting for you!! Great job!

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I would suggest looking up videos that help with getting those hip flexors lose. I think Fiddle may have even posted some videos about this not too long ago. I will try to find what I'm talking about.

Sorry, that should have read...getting those hip flexors LOOSE, not lose. I didn't reread my post well enough. Especially after posting about the difference between lose and loose in the R&R section I should have proof read!!! lol

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Thanks to you Fiddle my lunges were much better last night!

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That is awesome! Good to hear...

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I guess I am alone in liking lunges. :)

You just might be! When I first started lunges, my trainer actually laughed at me (arent I paying her to be supportive?). Anyway a couple of months later and I dont feel like a fumbling idiot anymore. Perfect practice makes perfect!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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