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Zumba anyone?



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I just went to my first Zumba class last night. Loved it. Being married to a Latino, I know the moves already because we love to dance. Just so fun to dance it up Latin style. I just started Turbo Fire with Chalene Johnson today too. LOVE IT> That's cardio kickboxing and I'm in love with the program. Got it on eBay for $50 for 15 dvd set - all brand new.

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I can't Zumba anymore :angry: It hurts my back, neck and knees. I was in pain for weeks even after I stopped doing it.

My friend got a stress fracture in her leg, and I have another friend who broke a bone in her foot doing Zumba.

All I can say is be careful!

They have Zumba gold which is no jumping and slower, but it's not nearly as much fun for me.

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LOVE Zumba!! Go 2-3 times per week and burn 900 - 1200 calories each session (according to my cardio watch and the instructor's). Right now it's my favorite form of exercise! I have tried the DVD's and did not enjoy them near as much as the actual class.... I think the class routines are easier to learn therefore you can exert more energy doing the moves.... And everything is always more fun with lots of friends!

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