Protein, Vitamins, and Supplements

I thought there was a link for free protein packet samples. Can someone point me in the right direction?

Lately I have been feeling very tired. I was sleeved on the 24th of July and so far I have lost 30 pounds. I use my Fitness Pal and last night I did a report over the last 30 days of my proein consumption. It was too low. So I am tryig to up it. My question is this? How many others have had this situation occur and what did you fo to help it. Thanks, Mark, Edmond Ok

Comes in several gourmet coffee flavors.... French Vanilla, Expresso, Mocha, Caramel, Latte. 110 calories, 20 protein, 4 carbs, 2 fats. About $28 a bag, 22 servings. Tastes as good as Starbucks or McDonalds Frappes. Each has 80 mg. of caffeine.

I've had about 99 grams of protein today is that to much. Being a female should I just stick to the 64g a day. Anyone know...

Has anyone tried the protein powders like Zeal or Visalus?

I just left TJMaxx with a bottle of Creation's Garden liquid protien. It's orange flavored. 32 ounces for 12.99. Took two teaspoonfuls ....16 grms protien. Just like taking cough syrup. Not bad.....this is for me! Those drinks and ahakes are ghastly!

Does anyone add an extra scoop to bottled protein shakes? Instead of having your typical 30g of protein per bottle your getting 60g with that extra scoop. Just checking to see if I'm the only one; Hopefully not.

This may sound really odd but every time I do laundry lately all I can think about it how I can't wait to pick up a thin hanger to hang my clothes on instead of having to make sure I get a big one so that my shirts won't fall off of the hanger or worrying that my pants will break the thinner hangers! Some of my new shirts fit so much better on the hanger and it is almost stupid how happy it makes me. It is funny to me what can make me FEEL successful.

Has anyone tried Shakeology? I really liked the list of green ingredients, but tried the chocolate and it is really thick and sweet. I know someone who is making these but adding in a lot more liquid (2 cups + ice instead of 1 cup). Of course, if I did that I would add unflavored Protein powder. Anyone with experience???

I'm preop scheduled for October 3rd just getting everything together. I've started all my vitamins and have been drinking shakes for breakfast. I bought the clear, non-thickening fiber supplement yesterday and was wondering how much fiber I should be taking postop to help keep me regular. From reading other threads I will also pick up some MOM and Miralax and I've got my Gas-X chewables already.

I've read in numerous places people cooking with protein powders (flavored & unflavored). I've also read that cooking protein at high temp will destroy the protein. So you're basically wasting the powder and its doing nothing for you. Any input on this?

Ok, so I have a question... I am trying to get myself geared up for surgery by starting on my protein shakes and smoothies early. When I am on the liquid diet after surgery, can I still have the fruit and veggie protein smoothies or do I have to stick to something basic like unjury in milk? Thanks in advance!

I'm interested in getting sone protein powder unflavored and I want to get chocolate and vanilla shakes.Where should I go? I will se unflavored post op.

Today I tried a couple of drops of cinnamon oil to my chocolate shake and wow! The sharpness of the cinnamon overpowers the nasty gummy protein quality, but don't use more than a drop or two in an eight ounce cup. Use true cinnamon oil, not ground cinnamon. Yummy!

I have 2 unopened boxes of Calcet Creamy Bites (Chocolate Fudge) - 30 Count (Best by 11/13) Retail they sell for $12.99 per box. If anyone wants them, I'm more than happy to send them to you free of charge. I didn't want to toss them, so whoever wants them they are yours. Just send me a note.

Hi, I am 3 months post-op and I lost 40lbs so far. I haven't tried that many shakes yet but I am looking for a shake with the most protein/not that many calories per serving?

Hi, I am so tired of the costco and unjury Proteins, was wondering if anyone has tried this and if its ok to do instead. Its a fruit punch so I would mix with cold Water. It was very expensive so I don't want to use it and then find out i shouldn't have. Seems like it gives muscle strength? I have an email into my NUT but she hasn't answered yet. I attached a pic any input would be appreciated. TY

Looking for a tasteless whey protein so i can sprinkle some on to my foods. Any suggestions?

Having trouble getting my protein. About to try Jay Robb protein unflavored. Had anyone used it. I had WLS on jan 28 and was 236 preop and I'm 208 post. It seems slow and too little could it be because I'm not getting all my protein?

hello is their anyone here in ga that knows where i can purchase b12 injections or is their anyone who knows of a trust worthy site where i can purchase b12 injections i have to go this route because i dont have health care

I dislike all protein powders, and I've tried a lot of them. I've been relying on Isopure drinks (20oz = 40g protein) to get me through the liquid stage. I found a post that recommended Atkins ready-made shakes and tried the Cafe Caramel shake and LOVED IT! Reminds me of a McDonalds Frappe. BUT it has 9 grams of fat per 11oz. Only 4 carbs, 15g of protein, 160 calories....is that fat content too high? Should I not concern myself with fat content at this early stage post-op (10 days out)? My doctor started me on pureed foods day 8 and I've been doing great. Any advice is greatly appreciated!

what is the scoop with sugar alcohols? are they bad for you? okay in small amounts?

Hi, I have 3 unopened containers of unjury powder. I want to return them or sell them. It was great but my taste has changed and now I don't like it. When I first had surgery, I could put it in coco or Soup and it was great. Now, no matter what I put it in, I taste it. I still have an opened container and I try it again every so often to see if I can eat it but it is a no go with my taste buds. What is the easiest and best way to do this? I emailed the company and they sent me the return form. I don't have the box they came in so I have to get a box to ship it back if I go that route. So has anyone done this before? What is the best way to ship it?

Has anyone tried the newest Quest bar...white chocolate raspberry? So good It felt like I was eating something forbidden!! Too sweet to eat often, but whenever I have a sweet tooth I know what I'll be going for!! They have them at GNC. Right now you buy 3 and get one free. Such a deal!!

So in my many weight loss attempts I bought a big box of Shakeology packets (chocolate). I like them and would like to use them either pre-op or post-op. They weren't intended for bariatric patients, but as a weight loss tool. I am taking a packet Wed to my NUT for his/her input, but wanted to see if anyone here had any thoughts about using them, either during my 7 day liquid diet pre-op, or during my post-op liquid (but not clear) phase. http://www.shakeology.com/web/shakeology/the-science (general info) http://myshakeology.com/uploads/fckeditor/mdbody/File/downloads/ShakeologyCocoa.pdf (nutrutional values)

Hello, I'm still working up to the Bypass, from the Band and I have a question that always haunted me. I know you're supposed to get 60-80 gm's of protein a day. With my Band, I was encouraged to eat as much protein I can rather then drink it. But honestly, I can't fathom it. My Band is in my body, but my restriction is simply not there. Fills only make me sick, and I've been unfilled for 6 years. Having never really had a small pouch, I don't get how you get along eating tiny amounts of food and/or getting all the protein in. If I do this procedure, will I be drinking protein shakes forever? No one makes it sound very good. I will try sample packs. How much protein can …

How did you make your protein shakes on the full liquid diet? Also what brands did you use , enjoy ???

After trying lots of Protein shakes and wasting money...I've found Premier Protien shakes. I purchased them at Sams Club. A box of twelve was $16.29 which comes to about $1.35 per shake. I've only seen chocolate and vanilla. I like them because theyre already mixed. Just store in the fridge or pour over ice and enjoy! They are very smooth and mild. The chocolate is my favorite. It tastes like Yoo-Hoo. Each 11oz serving has 30 grams protein and 160 calories.

Okay, so I know we are in July, BUT, today I went and got some Protein powder because I was out. I decided to try a different brand since they have a 5lb tub. It is the BodyTech brand. When I was checking out, the cashier informed me that in Sept they are going to have BOGO or BOGO 1/2 off.! Not sure if it is this brand only or all protein powders, I was blown away by what she said and forgot to ask and also shocked by the BOGO part, but thought I'd let y'all in on the secret! Sent from my iPhone using VST

Can anyone recommend a protein powder that does not contain soy or soy lecithin? Thanks

I have been drinking the pre bottled Isopure protien but they are expensive. Anyone find a protien that mixes up thin and doesn't turn into a shake thickness?

I have had a long road with vomiting, lactose intolerance, and not being able to do Protein powders post-op. Pre-op I could do pretty much any one that tasted good with no stomach issues. Well, I finally found one I can do post-op. Literally, the ONLY one I can do post-op. I tried Designer whey (yes shocked me that I could do a milk based one) Plain & Simple. It is unflavored (though I can taste it in water/almond milk). I've figured out the only way I can drink it is to make an iced Chai Tea with sugar free vanilla Soy Milk, pure vanilla, and a 3/4 scoop of the protein. If I use a whole scoop of protein I'm back to vomiting and feeling stomach pains. This is a re…

Anyone who has tried it both ways and has an opinion? I already have unflavored and thought I'd just add it to broth, but I've heard such good things about the Unjury chicken soup.

Check this out folks! Something we should all keep in mind. Iron Absorption Goat's and cow's milk can affect the absorption of iron; you should never drink either at the same time you take an iron supplement, because both of these types of milk are high in Calcium, which limits iron absorption. According to a fact sheet from the University of California-Davis, some studies have found calcium supplements and dairy products to limit the amount of iron absorbed from a meal. Because of this risk, never take an iron supplement with milk. Read more: http://www.livestrong.com/article/285111-iron-supplements-milk/#ixzz2aewoBHA9

Ick. I am majorly annoyed and need to vent. My doctor's office requires the liquid diet (for two weeks post op) to include 3 to 4 protein shakes a day made from 3 scoops unflavored Beneprotein and half a packet of sugar free carnation instant breakfast. I'm at the end of day five and having trouble getting down one more disgusting drink. I spent a month trying all the protein out there and loaded up on the ones I liked. I was thinking, no prob, I can do this! Now I have to drink this nauseating concoction instead of the protein drinks I like. The nurse said I couldn't switch because if something came up, they need to know exactly what I've been having. Poor me! Play the v…

Im 9 days post op, and just started my protein drink yesterday. .and when i drank it i got really really sick...i thought i was going to throw up..and yesterday i made it with milk so i thought maybe it was the milk, but i just made some again today with water....and same thing happened! Just not as bad because i only took 3 sips because i was scared..Is this normal? I was drinking protein drinks before surgery and i was just fine...maybe i just need to try a different kind. Although i hate to spend money on something i wont be able to drink..ugh

I bought my first batch of vitamins from my surgeon's office (Fusion vitamins). Then I got a bariatric food catalog and found out I paid twice what they cost in the catalog. Anyone else have this happen? Kind of ridiculous.

I just added some PB2 to my shake for the first time and i am wishing I did it sooner! Not only did I get an extra 5g of protein it makes it tastes so much better! I highly recommend it for any of you peanut butter lovers out there!

I drank my first cup of Unjury chocolate splender shake yesterday morning at 9 am and I have not had an appetite since and I've been having diarrhea. I only ate a pear today and back to the restroom. Today is day 2 of the liver shrink for me. Has Unjury did this to anyone that you know? I drank the boost and glucerna premade shakes last week just to test them out and had no reaction.

Hello All It has been a long time since I have visited this site but it was indispensable to me when I was starting out and beginning my journey. I am now 3 years out and have maintained a 105 lbs weight loss. I am sooo happy I got sleeved! I am returning to seek advice for us "old timers" on here. What over the counter brands of Multivitamin do you take? I have been taking the Celebrate tablets with Iron and have always gotten good labs back. But those are getting too expensive for me and I am trying to find a cheaper alternative. I do continue to eat a healthy diet with Protein first and plenty vegetables and fruit. Is a simple One A Day or Centrum Complete adeq…

Does anyone know where to find fit frappe or any other good protein shakes? I perfer not to buy online. I am carving some coffee. Any help would be helpful. Thanks

Also, how much Protein Powder with each cup of broth?? Thanks friends!

I just have two quick questions (and a brief discussion) about Protein drinks. 1. Do these count as a meal (I'm 3 weeks post-op) or simply as liquids? 2. Am I really getting all the protein in, or is this just washing through my stomach in the way other liquids do? Since before surgery I have been having a Protein Drink (20-25g) with 1-1/2 scoops of added protein (36g - 40g) to start my morning. While I don't necessarily find them tasty any more, I am also not bothered by drinking them...they're fine. Now that I'm at the stage where I need to schedule 3 meals every day I'm wondering if I get 3 meals in addition to the shake or counting the shake. The second questio…

Hi all, Can you please share with me what is your favorite brand of Protein Bar and how many gms of Protein in one bar? And also the flavors that you enjoy most. I'm growing sick of my Protein Shake and would like to try the bars. Thanks! ______________________ Edit: I want to try the Oh Yeah bars - the only brand that was mentioned on our forums that I could find in India. Do you guys know how many bars are there in a pack?

Anyone know how to get the smell out of shaker bottles? I found two under my car seat and since they are so expensive I thought I'd see if anyone knees how to get the stink ou? Thank you!

So I just wanted to let anyone know that may need that extra Protein throughout the day.... I have been trying to think of great ways to get the most of protein and many ways.... Drops in the Water, Protein Bars etc.... And I thought I wonder if they had a flavorless kind.... So I walked into GNC and bam they have 100% whey protein flavorless!!! I only got a small package due to being unsure if it would actually be flavorless... So tonight I tried it and not one flavor!!! I put one scoop in a half cup of Soup and bing bang boom best soup, with added protein I needed. I googled a lot and see you can add to yogurt, soup, potatoes, chili etc.... Nutrition facts On…

I've just started my journey and as I have been reading your post I read a lot about protein shakes. Me being the OCD researcher that I am I'm curious to know if you guys are buying pre made shakes, or if your buying the powder and making your own shakes. In your opinion which is better? Also how to the pre made shakes compare in price to the others? Thanks for your input in advance!

Does anyone take these vitamins? I read on their forum that it helped with hair loss. They focus on no ingredients from China??

I was sleeved July 10th & i just can't seem to find the nutrition i need. I am dying on all liquids but i definitely want to be successful so therefore i won't mess up. Any advice?

In a super busy wife, mother of four, student and teacher. I don't know what I'd do with the alarm click in my phone. I'm having trouble getting on a good schedule for my vitamins. Can somebody share what works for you??