I dislike all protein powders, and I've tried a lot of them. I've been relying on Isopure drinks (20oz = 40g protein) to get me through the liquid stage.

I found a post that recommended Atkins ready-made shakes and tried the Cafe Caramel shake and LOVED IT! Reminds me of a McDonalds Frappe.

BUT it has 9 grams of fat per 11oz.

Only 4 carbs, 15g of protein, 160 calories....is that fat content too high? Should I not concern myself with fat content at this early stage post-op (10 days out)?

My doctor started me on pureed foods day 8 and I've been doing great.

Any advice is greatly appreciated!

Atkins shakes have been the only ones I can stomach. My nutritionist didnt have a problem with me drinking them. And they have not inhibited my weight loss at all.

Atkins shakes have been the only ones I can stomach. My nutritionist didnt have a problem with me drinking them. And they have not inhibited my weight loss at all.

That's great news and it makes me super happy. Protein shakes and I just don't mesh. I find they either taste weird or they have a chalky consistency. Makes me gag.

I like the Atkins shakes, too. They're a thinner consistency, and for me that tastes better. I don't think the fat content is too bad, especially when you're eating so little. But I do find that Premier Protien shakes are a bit more bang for your buck with 30g protein (and also 160cal). They've been a lifesaver for helping me get all my protein in. They're not bad, you should give those a try too if you like the Atkins ones. Good luck!

I drank a lot of the Atkins shakes until I found the Premier Protein RTD with 30g of protein and 160 calories. I am 12 weeks post op and when I need one that is what I drink still. You can get them at Sam's or Costco. Sam's is a little cheaper though.