jmacvgs

I'm not a fan of protein bars, but I found these Fiber Plus Protein bars (mixed nut) in the super market in the granola bar section. They have 10g of protien and 7 grams of fiber and taste pretty darn great! Have a lot less fat, sugar and calories when compared to yucky protein bars.

I LOVE these! I'm in the process of heating 3 up for my dinner. Love the garlic chicken the most.

Just a tip...if you replace the Sour Cream with Plain greek yogurt you're adding extra protein! Tastes just the same. There's nothing in sour cream that adds any nutritional benefit. Otherwise, I agree with everyone above. Just wait it out.

I didn't say a peep when he was rambling on. Just listened and threw in some, "Oh, interesting" and "uh huh". What gets me is he doesn't see anything wrong with the way he eats, in fact, he was encouraging me to smush down the hamburger roll as it took up less room in the pouch. I won't go near white bread, but I wasn't about to tell him that. I appreciate all the support I receive from this site. I scour the boards looking for information, tips and inspiration, but I was sincerely looking forward to actually speaking with someone who was familiar with WLS. It was so disconcerting to listen to him talk though. He said he went through 6 months of classes with a nutritionist before his surgery. Did he learn nothing in those classes? I just can't understand why? Why do people go through a surgery and dramatically change their diets only to sabotage their success? My surgeon doesn't even perform lap bands anymore. Says there are too many complications that arise and that it's too easy to cheat with it.

My BIL had a lap band done last November so he's not even a year out and he hasn't lost that much weight (IMO). He was telling me (horror) stories about his experience. Then, started listing foods that didn't sit well with him and I was absolutely horrified! Not because they didn't sit well, but because he would even eat them in the first place! Hamburger and hot dog buns pizza carrot cake chocolate milk (2% because he can't stomach the lower fat ones) That's just to name a few. I wouldn't DARE eat a hamburger or hot dog roll, that's insanity! What a waste of tummy space, calories and carbs for a day! I was honestly appalled. No wonder he's not losing weight! I'm only a month out, but am cleared for a "normal" diet, but in that month I've already ingrained in my head that there are foods that will not touch my lips ever again, especially less than a year out. My husband was so proud of me this weekend. We attended a birthday party with tons of yummy foods and Desserts and I didn't cheat AT ALL! I barely paid them any mind. To me, eating something unhealthy has the same effect on me as cursing in front of my parents did as a teenager. It's just trouble-nothing good comes of it. lol

That's what it's come to when trying to get my liquid Protein in. I now use the New whey protein shots. Some 40 grams of protein for 4oz of liquid. I only do a quarter at a time as our bodies can only process so much protein at once, but it's a good/simple way to get in a decent amount of protein, and it usually pushes me over 100 grams of protein a day when counting the food ingested. I just can't do it anymore. Choking down chalky, slimy, nasty tasting Protein drinks. I think I just need to take a break from the shakes. Maybe introduce them again in a month or so...or whenever it is that I can look at the container and not gag.

My doc told me the same thing. I skipped purees. I'm allowed to have Cereal soaked in milk (kashi with protein), 1/2 piece of whole wheat toast with sugar free jam (bird seed bread I call it). Obviously eat in moderation. I eat turkey meatballs. Just cut them up and chew well. Atkins frozen meals are okay as well. How about baking a piece of chicken, sprinkle with some seasoning (so it tastes like SOMETHING) and add some veggies on the side? Basically anything I can chew really well I eat and I still lose a pound a day. I'm 4 weeks on Wednesday and do you know what I ate for dinner last night. A BLT (minus the bread) I wrapped up a piece of turkey bacon, diced up tomatoes and wrapped it in a lettuce leaf. I had absolutely no problems eating it and it stayed down just fine. Eat sensibly, Protein first and then add some veggies.

I take Ambien when needed, but sometimes I'll take an Ativan (or 2) instead. I'm on 200mg of Lamictal and I haven't gained a pound from it. Note to self: stay away from Seroquel.

I had surgery 8/28. I've sped up all my stages. Started pureed on day 6 (instead of day 8). Started mushed about a week early as well. As of yesterday I was 3 weeks post-op. Had my follow up with my surgeon yesterday and I told him about my "cheating". He said it was fine as long as my stomach was able to tolerate it. He said to take small bites and chew it up well and if it was something that I couldn't handle my stomach would let me know. He also said the stomach takes between 3-4 weeks to completely heal and to stay away from anything crunchy or with seeds. Honestly, to each their own. It's not like you're trying to down a burger and fries. It's cottage cheese which probably has less fat, cals, carbs than some of the Protein shakes out there! Have at it as my surgeon says!

Mine was a week late and I'm assuming it will stay late (unpredictable) for the foreseeable future. I'm not concerned about it though, I'd say rapid weight loss is a huge stress on the body. I'm done having babies so as far as I'm concerned I hope it stays away! lol

Has anyone tried these products? Specifically the Hot drinks. (ie: Cappuccino, hot chocolate...) With fall/winter on the way, I'd like to supplement my usual coffee and tea choices with something that has more Protein to it.

My surgeon doesn't even do bands anymore because there are a high number of patients who develop complications. Also, band patients don't lose as much overall weight as a sleeve, bypass patient. Or so Dr. Surgeon-man says.... Hang in there...just 2 more weeks and then it'll all be over!

The variety in post-op care given by doctors just blows me away. I started pureed/mushy foods on day 8 (if I felt well enough to move along). I wish there was a big Dr. conference where all bariatric surgeons got together and agreed on the same terms for all patients. It actually makes me upset to see people who are dying for a fricken cheese stick and can't have it. I saw a post...there was a woman who had to wait 8 WEEKS before she could start pureed foods. 8 WEEKS! She had no health conditions and her surgery was very successful without complications. That's insanity and if you ask me, just plain cruel.

I'd talk to your psychiatrist (if you have one) and see if you can get into therapy. It's a good sign that you can admit to yourself you need help with this and that's always the first step. You've got to take control of this now before it gets out of hand, and there is no reason to suffer because of it. Just find a qualified professional (therapist/psychologist) who can help you get through this and has your best interest in mind. Sometimes, while family means well...they often become enablers without realizing it, or exacerbate a situation because they either didn't realize there was a problem, or they have no idea what to do to fix/help it. Stay strong.

I haven't tried tofu yet although I'm considering chopping up some firm tofu and hiding it in salsa. But YAY, a dessert recipe! Thanks for sharing!

I don't particularly care for canned chicken. Smells too much like tuna to me. I found these Tyson Grilled and Ready strips. 19 grams of Protein per 3oz and they taste pretty darn good too! They're soft so they are easy to mush up or chop, and they come in several different flavors (I think there are beef strips as well). Today, I tried the fajita chicken breast strips. Tossed them in some olive oil, peppers and onions. VERY TASTY. http://www.tyson.com/Promotions/Grilled-and-Ready.aspx

What about adding some chopped up chicken? It'd be like chicken parm...and some added protein.

4 grams of carbs is very do-able. Didn't realize it was so low! I wanted to try some lasagna cups.

I've stumbled upon many recipes while scouring this site that were utilizing wonton wrappers. Aren't those high in carbs? I'm hesitant to use them for fear I'll be adding unnecessary carbs towards my daily intake? Okay...thoughts on wonton wrappers....GO!

YES! please share!!

Ohh! That sounds so very delicious! I'm most definitely making this! Your spice cabinet must be insanely well stocked what with the variety you add to your recipes. Awesome!

Cold, Raw shrimp with tartar sauce, not unusual. My family serves that at parties and picnics. Not all that different from sushi if you think about it. elyod59 - How are you coping being on liquids for 8 weeks? I was frustrated after a couple days so props to you for sticking to it for 8 weeks! Dr's post-op instructions are as different as night and day. I've seen so many variations of pre and post-op diets, it's unbelievable. 8 weeks seems a bit conservative. You should call and ask if you could start some pureed a couple weeks early or something...

That's great news and it makes me super happy. Protein shakes and I just don't mesh. I find they either taste weird or they have a chalky consistency. Makes me gag.

I dislike all protein powders, and I've tried a lot of them. I've been relying on Isopure drinks (20oz = 40g protein) to get me through the liquid stage. I found a post that recommended Atkins ready-made shakes and tried the Cafe Caramel shake and LOVED IT! Reminds me of a McDonalds Frappe. BUT it has 9 grams of fat per 11oz. Only 4 carbs, 15g of protein, 160 calories....is that fat content too high? Should I not concern myself with fat content at this early stage post-op (10 days out)? My doctor started me on pureed foods day 8 and I've been doing great. Any advice is greatly appreciated!

My doctors plan had me on full liquid the first 7 days and on day 8 I moved onto pureed. I'm on day 10 and I'm eating scrambled eggs, pureed turkey chili...anything allowed in the pureed stage. I've had no problems whatsoever starting pureed early. In fact, I've made my protein total the past 2 days through food, but I add a protein shake to put myself over 80g of protein. I've lost 12 pounds since my surgery and I feel frickin' fantastic.