TwinsMama

It took me almost 7-8 weeks to feel normal again. I'm 11 weeks out and I have more energy than I know what to do with now.

You look great, job well done!!

Pre-op they were okay. I found I liked other brands better like Syntrax, Jay Robb, etc. Post-op I can't do them.

It must hurt to know your partner doesn't seem to be supporting your new you. Especially given that you've done so much to get here. It sounds like it's time for a heart to heart. We all want to be loved and respected. It's time you tell your partner that negative comments about your body are off limits. Period. It is going to be that much harder to love your body when you have a negative tape running in the background. Not sure if you have considered therapy for this. Perhaps it's time to try therapy alone and then together. I was told at a very early age that it is always easier for someone to be pulled down than lifted up. It's about mindset and self-esteem. What it sounds like you want/need now is to be lifted and supported. Your partner needs to be clued in to how much her comments hurt/discourage/frustrate you. If you discover that she knows and just doesn't care, then you have some decisions to make about not only your relationship but what this models to your kids. I hope this works out for all of you because you've done a marvelous job!!

Congrats, keep up the great work!!

I have had a long road with vomiting, lactose intolerance, and not being able to do Protein powders post-op. Pre-op I could do pretty much any one that tasted good with no stomach issues. Well, I finally found one I can do post-op. Literally, the ONLY one I can do post-op. I tried Designer whey (yes shocked me that I could do a milk based one) Plain & Simple. It is unflavored (though I can taste it in water/almond milk). I've figured out the only way I can drink it is to make an iced Chai Tea with sugar free vanilla Soy Milk, pure vanilla, and a 3/4 scoop of the protein. If I use a whole scoop of protein I'm back to vomiting and feeling stomach pains. This is a relief for me because I wanted to try and up my protein and I couldn't do it without something in liquid form. Hope this helps anyone who is not able to do Protein shakes post-op. Again...this is a whey product which I've found I cannot do using any other Protein powder or RTD.

I pretty much eat the same thing each day. The only variance is some days I'll switch up my Proteins. Here's the thing though... I have to track new meals, proteins, etc. I am good at knowing my calories and Protein once I see it on the MFP app. But if I don't track the new items, I don't know how those combinations do for my daily values. All that to say...I believe tracking is important for long term success. I am honest enough to admit it is not an every day thing for me. However, generally my rule is to track at least 80% of the time because I'd rather do that than not lose all my weight or gain it again. I like the accountability to myself.

Don't jump ahead of schedule. It will hurt you in the long run. Stick to your plan and drink water. Add MiO or Crystal Light if you have to, but focus on staying on plan, on schedule, and hydrated.

Congrats!!

I was hungry early out. Make sure you are drinking at least your 64 oz and also sometimes acid mimics hunger. If you're not taking a PPI, maybe talk to your Dr about starting on one. I still get hungry at 11 weeks, so I know how frustrating it can be. I've gotten used to my stomach noises and even now, my male coworker and I laugh about it. It always starts in quiet meetings.

Sorry to hear that, feel better soon!

Congrats that. is. awesome!!

Also, not sure if you're into this but Bar Method, Callenetics, and T-Tap all work. T-Tap is my least fave but the other two are a great workout that leave you hurting in a good way.

Anything with resistance bands works. I used those pre-op and toned up good when I lost last time. I've found great videos on YouTube that you can do right at home to avoid the trainer fee.

Welcome!