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Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
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Home-made Garam Masala Recipe
Thank you thank you thank you!!
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Did I just cry at work?
I feel your pain...in my office I'm youngest (until recently), one of only a small handfull of women, and don't report directly to the groups I support. I have no choice but hold it together. It can be tough, but you know what...you have to let it out. We all have that fine line and once crossed, you have to let it out. Better to cry than throw a full out tantrum (which I've seen the guys do from time to time around here). You don't have to always be "together". It's okay to let yourself be human. Just think...the world didn't end because you cried at your desk. What I've found is that I need to get sucked into something else when I get stressed. For example, I will walk to another location in the building, or read something quick on my cell phone, or heck, come to this site. Once you find your happy place/activity...keep falling back on that. Just know, that the world won't end if you're human and experience human emotions.
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Today I am....Depressed
You'll have to just go through this. I went through this at about 7 or 8 weeks. I was so angry, iritated, and then sad. Over and over again. At first I tried to ignore the feelings and finally I just had to embrace that is how I was feeling and let the feelings happen. You seem like the type that is a "giver" and takes care of others. I know from experience that we often give others the type of space and forgiveness we don't give ourselves. Allow yourself to not feel guilty or bothered or rushed by how you're feeling. Until you process all that you're feeling you'll just keep going through the emotions. So many hugs to you!! BTW, I also realized my reactions to situations changed. It used to be when I felt threatened (emotionally not so much physcially), competition, or nervous I would instantly feel my survival mode kick in and then feel somewhat stronger/empowered. Now, when in these situations I shake. Literally, I get tremmors. Not sure why that is, but I literally feel a sense of panic come over me. I make myself power through it but I've had to be really careful with what I watch and around people who give off a certain vibe. I hope that changes soon because I feel really vulnerable right now.
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Differences in Life
Great job!! Congrats on the size 8's!
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Stalls: Just because I get it doesn't mean I have to like it
Stalls are horrible. Initially (before I saw inches coming off), I thought I MUST be doing something wrong. Had to be, why else would I not lose weight for so long. I think stalls are so bad because you can know (logically) you're doing everything "right" but emotionally you "feel" there has to be something you're doing wrong. Stalls create this epic battle between your emotions and your logic.
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Try not to throw out the Old just because we're New now...
Very good post!
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would you like some cheese with that wine?
Hold tight the scale will move. I've been stalled for 8 of my 10 weeks but like you the inches are coming off. People still notice I'm losing (need to hear that since I've been stalled so long). Hugs to you and congrats on getting out there and starting your softball team!
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Progress
This is a visual show of my VSG progress.
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Alcohol be damned!
Excellent...good for you. You made a lot of healthy choices.
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Faint/Dizzy on liquid diet?
I was thinking sugar/carb detox. Also check the ingredients, maybe you have some sort of issue with one of the ingredients. Are these all the same shakes?
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Day Six Of Post-Op: Brain Fuzz
Yes, it's amazing how the body works. I had the fuzzy brain too. Got back to work and couldn't remember anything from minute to minute. It was the pits, but it will go away. Hang in there. Hugs to you!
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Sprung a leak at 6 months out, no more sleeve or tummy
So sorry, I'm praying everything works out for you!
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Hurtin' for Certain
Not sure how much you have to lose, but there is a blog 300poundsdown.com where the writer talks about how much pain she was in prior to surgery. It is a good read and will help you realize, you're not alone in having physial pain. Maybe her story will give you some encouragement on this hard day.
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Need Advice on Sugar Addiction
Hopefully you'll be lucky like some of us and the sleeve will change your tastebuds. During my 1 year pre-op I stopped eating all sugar and foods containing refined sugar. Now as a post-op, my tastes have changed and I have ZERO desire to eat any sugar. I even had someone put a slice of cake with double icing (which I used to LOVE) in front of me and I just let it sit there. Truth be told, the smell was even too sweet. No desire at all. I hope it remains this way.
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Stall :(
I literally was in a stall for about 4 weeks. I am 7 weeks post-op with almost 200 lbs to lose. I read a post by Cheri where she said how she had stalls of up to 9 weeks more than once. I figured okay I won't complain until I hit a 10 week stall. By staying positive and not getting upset, it kept my very Type A personality in check. I woke up yesterday to a loss of 5 lbs. and today down another 4 lbs. So I figured I'd just embrace my slow losses and stalls.