Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Post-op Diets and Questions


This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.


2,706 topics in this forum

    • 55 replies
    • 60,607 views
    • 19 replies
    • 45,590 views
  1. Weightloss Per Week?

    • 22 replies
    • 38,807 views
    • 2,825 replies
    • 37,554 views
    • 171 replies
    • 37,201 views
    • 32 replies
    • 30,729 views
    • 35 replies
    • 26,272 views
  2. Tortillas

    • 16 replies
    • 21,678 views
    • 14 replies
    • 16,831 views
    • 5 replies
    • 16,248 views
  3. Wendy's chili

    • 16 replies
    • 15,343 views
  4. Cream Of Wheat

    • 34 replies
    • 13,666 views
    • 15 replies
    • 13,335 views
    • 309 replies
    • 12,709 views
    • 20 replies
    • 11,716 views
    • 45 replies
    • 11,613 views
    • 255 replies
    • 11,486 views
    • 10 replies
    • 11,082 views
    • 19 replies
    • 10,412 views
    • 29 replies
    • 10,399 views
    • 30 replies
    • 10,035 views
    • 7 replies
    • 9,667 views
    • 34 replies
    • 9,638 views
    • 24 replies
    • 9,222 views
    • 20 replies
    • 8,794 views
    • 16 replies
    • 8,759 views
    • 18 replies
    • 8,712 views
    • 17 replies
    • 8,590 views
  5. Ghrelin (hunger hormone)

    • 20 replies
    • 8,492 views
    • 13 replies
    • 8,055 views
  6. Pardon my bluntness...

    • 119 replies
    • 8,001 views
    • 34 replies
    • 7,946 views
  7. Panera Bread

    • 16 replies
    • 7,580 views
    • 45 replies
    • 7,485 views
    • 46 replies
    • 7,214 views
    • 15 replies
    • 6,908 views
    • 13 replies
    • 6,908 views
    • 14 replies
    • 6,884 views
  8. French Onion Soup

    • 10 replies
    • 6,837 views
    • 19 replies
    • 6,550 views
    • 58 replies
    • 6,525 views
    • 6 replies
    • 6,470 views
  9. VSG Dietary Guidelines

    • 30 replies
    • 6,374 views
  10. Powerade Zero ?

    • 10 replies
    • 6,257 views
    • 5 replies
    • 6,199 views
  11. Tamale Yay or Nay?

    • 17 replies
    • 6,184 views
    • 61 replies
    • 5,976 views
    • 93 replies
    • 5,912 views
    • 5 replies
    • 5,868 views
    • 31 replies
    • 5,785 views
  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • GreenTealael  »  Lynnem6

      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      ⚡⚡HAPPY SURGERY DAY & SAFE JOURNEY⚡⚡
      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      · 0 replies
      1. This update has no replies.
    • GreenTealael  »  Lynnem6

      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      ⚡⚡HAPPY SURGERY DAY & SAFE JOURNEY⚡⚡
      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      · 0 replies
      1. This update has no replies.
    • Jobber

      Yesterday I "officially" eclipsed the 100 lb mark.  I'm sure if you're in any other country than the US, the 45.3 kg mark doesn't sound as much of a milestone, but it's very cathartic for me to post that I hit it. 
      I recently read back through both my BP status updates and my private journal and hitting this milestone makes all the things I "worried" about seem stupid, but I know they're not stupid because they were very real at the time.  Also, I think if I didn't give these fears my full attention, I may not have been as successful as I have been to date.
      I'm about 50 more pounds off my end goal and I know that will not be the end, I will continue to strive for bettering myself in both physical and emotional ways.  I have to hunker down and get this done. 
      I'm noticing if I don't exercise every day, the weight loss stalls quite a bit.  I'm not really into the 80/20 theory with diet and exercise, I think there's a genetic modifier that needs to be applied and it's different for everyone, just my opinion... don't hold it against me.
      · 2 replies
      1. ms.sss

        Yay, @Jobber!

        ❤️❤️❤️❤️

      2. Orchids&Dragons

        Yeah! Great milestone! Keep up the good work, wishing you much-continued success!

    • allwet

      · 0 replies
      1. This update has no replies.
    • ms.sss  »  Krestel

      RE: the running/training
      Honestly it started with me just doing laps around the kitchen that first post-op week.
      In a week, I graduated to walking up and down my street, then to walking around the block every day.
      The distance increased, then the speed.
      Then I started running little spurts during my walks, then to alternating 1km runs with 1km walks.
      And now I can do a continuous 10k (which I totally did for the first time this morning...so full of myself about it today, it’s disgusting.)
      Just do something everyday and slowly increase speed and duration, next thing you know you’ll be one of those odd “running people” (who I never understood pre-op, but now totally get, lol)
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×