Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Broth and Cream soups



Recommended Posts

What kind of broth did you drink during the Clear liquids phase of your post-op diet? Did you make your own...did you buy it?

I'm not much of a cook. I was thinking about wonton Soup broth or the clear Soup strained from the sushi restaurants.

Also on day 5 I can have thin creamed Soups and am looking for ideas on what kinds of things fall into that category.

Thanks in advance for your ideas and suggestions!

Share this post


Link to post
Share on other sites

I made my own broth from the chicken bouillon cubes. I could control how strong or weak it tasted this way instead of the boxed broth.< /span>

For creamed Soups, I ate cream of chicken Soup diluted and warmed with Water, then strained to remove the chunks of chicken. I tried cream of potato and that was a disaster on my GI system. Cream of celery was okay for me, but I found it to be pretty bland. Cream of broccoli was totally yummy, but it was difficult to strain because the pieces of broccoli are so tiny they would sneak through my tiny strainer.

I used the 98% reduced fat/sodium cream of whatever soups.

Share this post


Link to post
Share on other sites

I used the lower-sodium version of chicken flavor bouillon granules for broth. I lived on it for the first few days after getting home!

For cream Soups, I had just about everything. :blushing: All thinned & strained, but still yummy: cream of broccoli, broccoli cheese, cream of celery, cream of potato, clam chowder, oyster stew. As Tiffy said, I think most of mine (if not all) were the 98% reduced fat kind. I also had thinned cream of wheat made with nonfat milk and some garlic powder mixed in. Loved that stuff!

Share this post


Link to post
Share on other sites

I used Swanson canned chicken broth. I tried the beef too, which I normally like and cook with, but it just didn't taste good that early out.

For Soups, I mostly had cream of chicken (strained) and Tomato. That Tomato Soup after surgery, I swear it was the best Soup I'd ever tasted in my life, after all those sweet Protein drinks LOL! Oh, and when I started just DYING for cheese, I also had Campbell's cheese soup (cheddar, I think?). Just to have something warm and salty after all that sweet stuff was heaven.

Share this post


Link to post
Share on other sites

I made my own with chicken, carrots and celery,it was much more flavorful but after 3 days I am already tired of it.lol:bored0::frown1:

Share this post


Link to post
Share on other sites

I make my own broth.

For chicken.....water, chicken thighs with skin & bone, cilantro, chayote, zucchini, carrot, celery, onion, garlic, Tomato bouillon, small amount of tomato sauce....I cook it slow until the fat melts and all the flavors combine and then I strain it.

Same with beef Soup except instead of the chicken thighs I use shank w/bone and marrow.

Sometimes i'll replace the tomato sauce with some bay leaf and oregano, especially if I am making a seafood broth. I simmer shrimp tails first before adding in veggies.

The key for me is cooking everything slowly for a long time.

I like homemade stuff a lot better but I do have a few backups. I went to Walmart and was able to find miso soup in their asian section. Also egg drop soup mix which you are supposed to add an egg to but you can have it without. It has 3 small individual packs per packet. I also got some ramen soup and took out the seasoning packets. They are very salty so I used only a small amount. These are my backups.

Edited by imagine.dream.inspire

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×