Any substitutes for mayo in things like chicken or tuna salad?

Fat free ranch!!! Plain yougart in a pinch!

LOW FAT MAYO ! HALF THE CALORIES!!

I use Fat Free Miracle Whip

I love hellmans real mayo but they do have one made with olive oil that's 35 calories per tbsp.

I hate most mayo, so I've made a sandwich spread out of cottage cheese that I've processed smooth in my little 3 cup food processor (a blender works, too). Add a little lemon juice, or garlic, or some herbs & you're good to go. Also, you can drain plain yogurt overnight with some cheesecloth in a strainer. The result is thicker, more like mayo or sour cream.

i use low fat greek yogurt with fat free sour cream...

I use Fat Free Miracle Whip

That's so wrong lol. That's not mayonnaise, but then again, I did ask for a substitute. I'm from the south where Dukes mayonnaise is a food group of its own lol. I'm just messing with you, my wife LOVES Miracle Whip. I HATE it except in her potato salad.

I can be fine without mayo when used as a spread, although I LOVE it, but as a binder these ideas are great

I am probably going to rile up a bunch of people! I don't use low fat or sugar free anything... never have since day one post-op. I ate ALL sugar free and fat free everything since I was 7 years old and guess what? I ended up 260 pounds. So, I eat the real deal in small portions, I am so much more satisfied and healthy. I have maintained my goal weight for a year and counting. When you are eating such small amounts of things I truly believe real fat is much better than processed, fat removed, sugar added crap. My cholesterol is normal, all my labs are great. Just my opinion!!

I don't do low fat anything. The moderation is key to success. Eating around your sleeve will harm you. Not eating fat free wont in moderation. I've lost 103 lbs in 5 months so the proof is in the pudding!

I am probably going to rile up a bunch of people! I don't use low fat or sugar free anything... never have since day one post-op. I ate ALL sugar free and fat free everything since I was 7 years old and guess what? I ended up 260 pounds. So' date=' I eat the real deal in small portions, I am so much more satisfied and healthy. I have maintained my goal weight for a year and counting. When you are eating such small amounts of things I truly believe real fat is much better than processed, fat removed, sugar added crap. My cholesterol is normal, all my labs are great. Just my opinion!![/quote']

Funny you mentioned that. My cholesterols, sugars, and sodium levels have always been perfect, and I've always ate what I wanted. Weight and blood pressure.....welllll I guess that's why I'm here haha.

I agree with Sleeve of Steel.. and fyre_storm... i always have regular and the fat free kind in stock.. just that even a teaspoon of regualr mayo/ranch/or anything.. these days.. kinda makes me feel guilty..with all kinds of "what if" questions..

honestly.. I hate low fat/fat free stuff.. i feel like a lab rat when I look at the ingridients list.. will have to reason with my guilt.. that is not going to be easy..!

Try Bolthouse Farms yogurt dressing as a mayo substitute. It comes in a lot of flavors and has only 45 calories for 2 tablespoons. It's in the refrigerated section of the produce department.

All I want to use it for is a binder with tuna or chicken, so yogurt with a little seasoning may work

I'm with you Sleeve of steel and Fyre! Except milk, I hate milk and low fat tastes more like water lol.

Mr.JustinNC may I suggest dukes light mayo same great flavor but on the light side! I'm just starting my journey just had my consult I'm going with the sleeve . Trying to prepare myself and my pantry for what's to come . Hope this helps