I don't mind! I got the recipe from The World According to Eggface. If you go to the website, scroll down and look on the left for "BITES". She has a lot of them. I left out the green onions, tomatoes and mushrooms so if you do want those go to the website lol
5 eggs
1/2 diced onion
1/4 lb ham
1 cup shredded cheese
1 tsp butter
1 tsp basil
1 tsp oregano
Sauté onion with butter until brown. Add in ham and sauté for another minute
Beat eggs. Add everything into the egg mixture.
Lightly grease a 24 count muffin pan. Pour in
Bake for 30 minutes at 350
They aren't that high in Protein, but it's so easy for me with work.