urboyp

Gyming it 4-5 times a week. Low carbs high protein diet with 5hr carb nights every 5th day.

Thanks everyone!!!

Thanks ma

Surgery date was 10/1/12 @ 288 lbs Current pic @ 213 lbs

Hot to death !

Everyone is different. Just make sure you are hitting your protein and fluid goals and try to be patient. Good luck

Thanks everyone. You guys are motivating.

Thank you so much for all the responses.

I was dancing salsa twice a week at day 7 and cleared for the gym at 6 weeks.

Thanks guys. I go to the gym 5 days a week and im pretty strict with the way I eat.

Thanks guys. It's like 3-5 a week on average.

Thanks

Sup people. I'm 2 months post op and I feel amazing. Starting weight was 288. 278 on day of surgery 10/1. 227 on 12/1. Just wanted to share my progress. Thanks for reading.

I would recommend starting off with a full body work out with rest days in between. Doing cardio each time you go to the gym will be helpful. Depending on the gym you joined , they may have circuits already set up. After a few weeks of that you may want to split your workouts into body parts. Bodybuilding.com is a great resource for that. Just remember you get what you put in. If you can make the gym apart of your everyday life and you will get the results that you are looking for.

Damn ..... You are looking good !