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JUST NOT LOSING :(



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Today I am one month post-op and have only lost 17 pounds. !4 of that was lost in the first 14 days after surgery so in the last 2.5 weeks i have only lost 3 pounds. It is very discouraging as little as I am eating. Just dont know what to do.

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Everyone is different. Just make sure you are hitting your Protein and fluid goals and try to be patient. Good luck

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Walk at least 30mins a day don't rest on bed for more than 8hrs if you feel exhausted just sit straight on the couch for some time don't loose your confidence you can do it !!!!!

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If you look around the forums you'll see lots of posts referencing the "week 3 stall" where it's not uncommon for the body to just go WTF and stop losing weight for a couple weeks while it sorts everything that's happened out. During my stall I put on a couple pounds even though I was eating about 600 calories a day (and I weigh over 300). Sounds to me like what you're experiencing is normal, so don't worry, it'll pass.

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Just keep doing what your doing... Your doing fine. Your body is losing inches right now. I always say, sit back and enjoy the ride...The weight will come off. Oh, and keep your diet low carb with lots of Protein. :)

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Make sure you are getting all of your Water in as well. Your body is adjusting and will start losing again. Hang in there!!!!!

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i know how you feel. I was doing great and went back for my post-op 4 weeks and 2 1/2 months and hadn't lost anything :(. It was very disheartening but I know I am losing inches and doing the right things. I have decreased my carbs to see if that is the problem. Just stay strong. Your body is adjusting to new way of living and just needs time. Good luck on the road to better health.

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I m 3 months out.....not loosing past one week....help

Sent from my iPad using VST

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I m 3 months out.....not loosing past one week....help

Sent from my iPad using VST

What does your diet, Water consumption and exercise look like? What times of the day are you eating? How many carbs are you eating? How many grams of Protein are you eating daily? What is your starting BMI and weight? All these questions are designed to identify possible areas to improve in.

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Today is my 3 months anniversary,,,n happy for my decision........

Sent from my iPad using VST

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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