Hope this helps you out on your VSG journey. Remember to follow your own surgeons plan as each surgeon has different methods. These are just so you can see what others are saying about how to reach goal.

Me? Generally I tried to stay above 60 gm of Protein and below 30 gm of carbs. This is what worked for me and may not be right for you.

Hope you like!

Bariatric diet guidelines.pdf

bariatric nutrition guide-sleeve gastrectomy.pdf

diet guide vsg.pdf

dietary_guidelines_sleeve_gastrectomy.pdf

nutrition_sleeve from hopkins.pdf

sleeve-gastrectomy-diet from northwest.pdf

Sleeve Cookbook.pdf

Thanks!

thanks for sharing these!! I'm blown away by how different every doctor's diet is LOL good info!

Hope this helps you out on your VSG journey. Remember to follow your own surgeons plan as each surgeon has different methods. These are just so you can see what others are saying about how to reach goal.

Me? Generally I tried to stay above 60 gm of Protein and below 30 gm of carbs. This is what worked for me and may not be right for you.

Hope you like!

Many thanks!!!

How much protein a day before surgery? My surgery is oct 16th

How much Protein a day before surgery? My surgery is oct 16th

I'm lost to Sleeve date October 19

Thanks for taking the time to pull this together. It is really helpful.

Thank you!