Regular foods (stage 4)

If you're not a low-carber, this recipe is delicious!! I only had about 1 cooked oz of Pasta and ate primarily chicken with veggies and sauce . . . but YUM!!! http://www.skinnytaste.com/2012/02/cajun-chicken-pasta-on-lighter-side.html

Pasta is back on the menu! My husband wanted pasta and meatballs the other day, and I wanted more than just the meatballs. I found a package of high-protein/low-carb penne that fit the bill perfectly. This pasta is available as spaghetti, macaroni and more, and even though it's more expensive than regular pasta, you can't eat much when you're sleeved so it evens out. I've begun to use this now for tuna salad, macaroni and cheese, egg salad, etc. The recipe below is one my husband and I both enjoyed. It's very low in fat and carbohydrates, and has over 28 grams of Protein with the pasta I used. Serve with a side salad and it's a whole meal. Shrimp with Tomatoes, Garlic…

Does anyone remember or know where I can find a recipe for crustless pizza? I know of the Eggface pizza bites but those are egg-based and don't sit well in El Sleevo. I'm craving the taste of pepperoni and the gooeyness of cheese ...

So, a little explanation. One of my challenges is that I really want to make this a lifestyle, and not make it feel like a diet. So I am trying to eat small portions of sensible food, but not deprive myself. This fits in really well with the fact that I LOVE to cook and also that I cook for my fiancee, who loves to eat! But cooking is super-hard to motivate myself for sometimes, since I can eat so little.... ....so I started a blog. The recipes are mostly healthy (and even the decadent ones include modifications you could use to make them lower calorie), but are not "diet food." It's food for real people with or without sleeves, and I put in the nutrition facts. …

Anyone have any recipes for a seafood mix like the mix from sams? Mucho gracias

I posted this in another thread about meat/protein and thought I would put it here too for others looking for a yummy easy recipe!! I love bacon wrapped shrimp, it's so easy to do on the George Foreman Grill cuz the shrimp is already cooked, so it just takes a few mins on the grill to heat and cook the bacon, and I can cook just a few at a time. It doesn't take many to fill me up! I dip it in this creole mustard recipe I got out of a magazine. I modified it and use greek yogurt for the sour cream, and the splenda/brown sugar mix instead of just brown sugar. And onion powder for the minced onion. I cut the bacon into 3 pieces instead of just 2. Here is the original recip…

OOPS!!!!!!!!!!!1 The cioppino is wonderful, but I meant to say it had 17 grams of Protein in a 1/2 of a serving, NOT FAT!!!!! Geezlouise.....sorry!!!! Link to the recipe is on my blog at www.queenofcrop.com I think I should have put the wine IN the recipe instead of drank it!!!! www.queenofcrop.com

I made this last night and about to heat up the leftovers as we watch the Academy Awards......it's really really good! The link to the recipe is on my blog (which I post each Sunday). It also has a photo of it (and my new strapless dress for a wedding!). My blog is www.queenofcrop.com Have a great week everyone!

Hey guys, just trying to get some ideas for some prosleever grub for a superbowl party. All I could come up with is turkey and cheese roll ups!! If you guys have any ideas jot em down.

Hmmm... I was dying for some pizza this weekend. I found this recipe http://www.genaw.com/lowcarb/deep_dish_pizza.html and it turned out really well. It also reheated nicely. I froze some too, but haven't gotten to see how they will reheat yet.

What is you favorite food since being sleeved? Do you crave the same foods as you did before surgery? I am a creature of habit eater. I wonder if that will change. I can eat the same cereal , sandwich everyday for a year, wouldn't bother me.

This might be old news to you pro's but I was shopping the other day and ran across this Bolthouse Ranch dressing made from yogurt. Im still lo carbing so no bread but this added a zing to my deli meat and im cooking up some ideas on what else I can use it on. They also come in Bleu cheese which has less carbs than ranch and creamy italian. Bolthouse Farms - Creamy Yogurt Classic Ranch Dressing Servings: 2 tbsp1 tbsp1 container (28 tbsp ea.) Calories 45 Sodium 270 mg Total Fat 3 g Potassium 0 mg Saturated 1 g Total Carbs 3 g Polyunsaturated 0 g D…

I'm not much of a cook, but this was super-easy and yummy... Ingredients: 1/4 piece of Flatout flat bread (I used Italian herb) -- pita would probably also work well 1 egg 2 slices of Swiss cheese 1/4 avocado salt & pepper to taste 1. cook the egg over well, preferably in a non-stick pan so you don't need oil 2. dice the avocado -- I made ~ 6 large chunks, but smaller would work, too 3. on the flat bread, place 2 slices of cheese (side by side), diced avocado, and salt & pepper 4. Put the cooked egg on one side of the flat bread, then fold over other side of the bread to make a sandwich 5. lightly toast the sandwich on both sides in the same non-stic…

I found a recipe online for some mock cheesecake and OMG is it good. I used strawberry Jello but you can use any flavor you want. Hope y'all enjoy!! 2c fat free cottage cheese 1 small box of sugar free jello 1/2c boiling Water Mix Gelatin with boiling water until dissolved. Put cottage cheese in blender and add dissolved gelatin to it. Blend until creamy looking. Put in container and chill until firm. That's it!! Sooooo simple! Message me if you need more details!

A South Beach diet blogger just finished up a month of "phase 1" friendly recipes, many of which would be perfect for us sleevers. High Fiber, high Protein, low fat... it's a dream! http://www.kalynskitchen.com/2012/02/south-beach-diet-phase-one-recipes.html

To keep things lively and low carb in the kitchen, I have been experimenting. eggs will always be a love of mine, and as I was scanning the interweb I found a Paleo Fajita Frittata recipe. It looked delicious. I would have definitely loved to try some fresh peppers and onions in this recipe but it wasn't what I had on hand so I modified it a bit for my budget and pantry. It turned out delicious! 1 bag of moe's seasoned fajita veggies (3 in a package at BJ's for less than 5 dollars) 16 oz of round eye steak (Flank steak would probably work even better) 2 tbs chili powder 1 tbs cumin 2 tsp cayenne pepper (I might have added more, I like things HOT!) 2 pinches of pepp…

i am tired of eating eggs for breakfast. I do not get a lot of protien for breakfast. I typically have scramled eggs, or egg and cheese omelette. I've done the breakfast quiche, the egg and sausage wrap. I am tired of eggs for breakfast protein. Please help with protien packed suggestions for breakfast. I've tried putting Isolate Protien supplement in my oatmeal ( I love oatmeal) that turned into a solid mass of mush in minutes I couldn't stand the sight of it. Help!! FYI. I am 5 weeks out and on soft foods

I recently found Wasa Crispbreads (www.wasa-usa.com) They are AWESOME! I can totally make myself a sandwich now without getting ill because of bread swelling in my tummy! It's FABULOUS!! I have a box of Crisp and Light variety. Serving size is 3 breads but for a sandiwhich I only use 2. 40 calories, 0 Fat, 8 Carbs. and about 1.3 grams of Protein. Tonight's sandwich was cream cheese, home made zucchini relish (zucchini, red peppers, onion, cider vinegar, sugar, mustard powder and tumeric) and some sliced deli turkey. Delish and a total of about 200 calories. 14 carbs, 20 grams of fat (all from the cream cheese LOL!) and 12 grams of protein. I know some wo…

Had a long day at work/school and was wondering what to eat. To my suprise the lady friend had cleaned the house and had din-din waiting for me. Usually after a night like that I woul grab a few slices of deli turkey and call it a night. But she had bought these things called foldit from a company called Flatout. They are little flatbread like deals but they are made from flax seed and whole wheat with-bran and barley and five grains. 90 calories for a whole one which i couldn't finsh so 45. She threw on some of my boars head maple turkey at 60cals a slice and a teaspoon of smart balance mayo for 50 cals. She grilled it for a few seconds in the forman grill and shredded a…

Had a long day at work/school and was wondering what to eat. To my suprise the lady friend had cleaned the house and had din-din waiting for me. Usually after a night like that I woul grab a few slices of deli turkey and call it a night. But she had bought these things called foldit from a company called Flatout. They are little flatbread like deals but they are made from flax seed and whole wheat with-bran and barley and five grains. 90 calories for a whole one which i couldn't finsh so 45. She threw on some of my boars head maple turkey at 60cals a slice and a teaspoon of smart balance mayo for 50 cals. She grilled it for a few seconds in the forman grill and shredded a…

I just made Burbon chicken. It is wonderful. I wanted to try this receipe however it was carb loaded for my taste. So I subsituted the brown sugar with splenda brown sugar and omited the apple juice. Not sure how much the carbs were lowered. By using the receipe the way it is the carb count is 23.4 grams. So I figured what the hay, and give it a shot. Also I used the low sodium soy sauce. (no rice or noodles. I did use green pepper, mushrooms, celery, onion and broccoli. Once sauce is ready place the veges in and simmer for 5-8 minutes. Then add chicken and simmer another 10-15 minutes) Enjoy!!! Deb 2 lbs boneless chicken breasts, cut into bite-size pieces 1 -2 ta…

I am puertorrican and we eat a lot of pork,specially in the holidays :smile1: I found this amazing site,there is tons of recipes to make with your crock pot :smile1: But I tried this pork and it was delicious :smile1: I just had a bit of the pork and some baby carrots ,it was very moist and soft :smile1: http://www.skinnytas...erto-rican.html I just wanted to share :smile1: and tons of recipes to try on here http://www.skinnytaste.com/2008/03/recipe-index.html

Good for the family or single servings. 8oz's of lean skirt or round steak fresh green,red & yellow peppers(1 of each) fresh bean sprouts heintz fat free beef gravy(1 jar) cut steak and peppers into thin strips. season to your liking. steam steak, peppers and sprouts in a large skillet till steak is done to your liking, pour off excess liquids from the skillet. add the jar of gravy. let it simmer on low for about 20mins. cook 1cup of brown rice or white rice(USE MASHED POTATOES IF DESIRED) put 1/2 cup of rice or mashed potatoes on a plate with 1/2 cup of pepper steak and enjoy! double or triple the ingredients to make enough for the family! fre…

Made this tonight, it was delicous! http://www.skinnytaste.com/2010/05/chicken-piccata.html

As my capacity has increased (I'm almost 5 months out), I've found myself sometimes tempted with making bad food decisions - and I've found that while I'm hitting my Protein targets, my calorie and fat counts are higher than what I would like them to be to continue losing. I've revisited a whole set of recipes I used to use religiously in my Weight Watchers days . . . and because the WW points model is based largely on high protein/low fat/low carbs, I've found that many of my old "standby" recipes are also going to work out great for me for my sleeve eating as well. My favorite food blog EVER when doing WW is www.skinnytaste.com - and I thought I would post some of my…

Sorry-Not so much a recipe as a request for recipes. A while back-of course I can't remember where. I came across a website for post-WLS that contained a lot of recipes for meals you could make in muffin tins- then freeze so that we had a variety of single serve WLS appropriate meals sitting in the freezer. Think meatloaf muffins. I live alone and so fixing a chicken breast that I then have to eat 4 meals in a row (at least that's what it seems like) is boring. I did come across this one for mini-pizza muffins I thought looked good- Anyone else have anything along these lines???? Mini Pizza Muffins 3/4 cup flour 3/4 tsp baking powder 1/2 tsp garlic powder …

drained chicken in a can blue cheese or ranch a lil hot sauce=========amazinggggg

Hey Guys Im really jonesing for a McDonalds Strawberry milkshake. I have no intention of breaking my diet and slipping off the wagon, especially for a liquid heart attack (582cals) so im looking for healthy alternitives that would satisfy the craving. Im tired of the protein powder and I don't mind some 1% or skim milk. If anybody has a good, thick healthy shake recipe please share.

I am 5 weeks post op as of yesterday. I have not lost any weight in the last 3 weeks. Is this normal??????? I have only lost 17 pounds total-8 before surgery and 7 after. This just doesn't seem right is it?????????? What am I doing wrong???

So my hubby totally loves these and so do I!! It's a great way to get your faux-frying skills on!! What you need: 2 chicken Breasts (or 8 oz worth) (Cut into your choice of tender size) 1c Original Panko Breadcrumbs 1 Packet of Hidden Valley Ranch Dressing Seasoning Barbecue Seasoning (to taste) Onion powder (to taste) Garlic Powder (to taste) Ground Black Pepper (to taste) Kosher Salt (a big pinch) 1 egg Optional: You can use a cookie cooling rack to bake your chicken on and it allows it to get completely crispy on all sides, even the bottom!! Preheat oven to 400 degrees. In one bowl beat egg. In another bowl mix together breadcrumbs and all dry ingredient…

Hello,I am planning on buying a few books and I would love some suggestions for bariatric recipes ,or any other great book TIA

I am starting my low carb two week pre surgery diet tomorrow. I have uncooked beautiful sweet potatoes and was thinking about roasting them and mashing and freezing small portions so I can use in my puree and return to solid food phases. I am curious how, in general, people deal with cooking such small portions? Any tips on freezing or other ways to handle this?

Ok, I'll admit this adds up to enough carbs (with syrup) to be limited to an occasional treat, but the Big Train buttermilk pancake mix is really fabulous! It actually tastes like REAL pancakes, and is very satisfying - I'm 4.5 months out and could eat only half a serving. Definitely worth a try if you find yourself longing for a pancake fix. My husband thought they were good too, and he doesn't low carb! 1 serving has 190 calories, 7 net carbs (12 total, 5 fiber) and 11 grams protein.

Here are cookbook idea's my surgeon recomended. 1. Extraordinary Taste: A Festive Guide for Life After Weight Loss Surgery 2. Weight Loss Surgery Cookbook for DUMMIES 3. recipes for Life After Weight Loss Surgery 4. Cooking for Weight Loss Surgery Patients 5. Eating Well After Weight Loss Surgery: Over 140 Delicious Low-fat, High-Protein Recipes to Enjoy in the Weeks, Months and Years After Weight Loss Surgery 6. Cookwise with Chef Dave

I'm looking for some good low carb. Easy Crock Pot Recipes to try! I'm 10 months post op!

I am 3 weeks post op and on the pureed stage - fun fun but better than liquids so can't complain Looking to see if anyone has purchased a good WLS recipe book that they would recommend? I saw a few on amazon but not sure which one to purchase. Some concerns are the recipes will not have enough Protein..... Any help would be appreciated! Thanks all

Took an old recipe for snack pecans and did it sugar free. Mix together 2 egg whites 2 cups pecans 1 Tablespoon cinnamon 1 Tablespoon salt 1 cup Powdered Splenda (I used the one in big bag) bake 350 20-30 min (I used aluminum foil sprayed with pam so it came off easy) until dry and crunchy. Not sure of stats....but yummy and has protein! I forgot to put - make sure you include the egg whites....they kind of "bake" the pecans together like a praline (minus the sugar...hahaha)

Take 3 tablespoos of Dijon mustard 3 tablespoons of soy sauce 1 tablespoon of brown sugar ( splenda ) 1/4 teaspoon of ginger Stir all three ingredients together chill for 10 minutes Spoon over fresh salmon and bake for 15 mins or until fish is done. Serve with fresh veggie. Delish !!!

So today, I was able to start on canned chicken, tuna, baked fis etc. My surgeons office suggested that I mix it with some sort of dressing to cut the dryness and help it go down easier. Well, I don't care for Miracle Whip or Mayo, so I cam up with another solution ... I took about 2 oz. canned chicken breast (Swanson's) and mixed it with 1 tbsp of the Frank's Red Hot Wing sauce. I got my Protein, my low carbs, and my Buffalo Sauce fix all at once. I ate about an ounce of it and was stuffed. Nutrional Info as made: 65 cal, 1 gr. fat, 1 gr. carb, and 12g protein. Not much of a recipe, but it sure beats mushies!!!! -Pete

Hi everyone just wondering if anyone has any great fall, pot op recipes they could share?

I made a roasted cauliflower Soup for my pre-op full liquid diet, although some might think it is more appropriate for another stage. Thinly slice a head of cauliflower into lacy fan like pieces. Some will be large and some will be small. Toss in a small amount of olive oil and spread out on a cookie sheet. (A large head might require two cookie sheets. Cauliflower will shrink SIGNIFICANTLY as it roasts, so if you season it ahead of time, it might end up being too highly seasoned after shrinkage.) Roast at 375 for an hour, or until cauliflower is browned. Don't be afraid to let it get good and brown, the caramelization is where the delicious flavor develops. While tha…

i made up a good receipe for a healthy alternative to the fatty pizza.... there are chicken and shredded mild chedder on top. cook on medium high heat for about 2 minutes. the tortilla crisps and you can cut it into 4 slices. have a slice and save the rest for later i made one for myself because i was totally craving pizza but didnt want to pig out....my family smelt it cooking and they all wanted me to make them some. so i did...and my whole family LOVED it. (this includes a very picky 8 year old) very tastey and low carb/calorie! enjoy your pizza! hehe!

1 package boneless chicken breasts 1 can black Beans 1 can corn drained 1 c salsa or diced tomatoes with green chiles 1 c chicken broth garlic powder onion powder chili powder cumin Spray inside crock pot with non-stick spray. Lay chicken breasts down and coat with garlic powder, onion powder, chili powder and cumin. Turn over and coat again with seasoning. Add salsa and chicken broth. Cook on high 4-5 hours. Shred chicken. Add black beans and corn. Cook until heated through. Serve with sour cream, cheese, green onions or whatever toppings you like. Note: I just finished making it and it came out more dense with the shredded chicken then I expected. …

pancakes.html" rel="external nofollow">http://theworldaccordingtoeggface.blogspot.com/2011/09/pumpkin-protein-pancakes.html welcome to fall! In my opinion it is Michigan's best time of year

I made this Soup yesterday and it turned out really well. If you've been craving Chinese food but don't want all the starch that comes with traditional take-out, give it a try! With both chicken and peanuts in the soup, the Protein is around 10 grams for 1/2 cup serving. Kung Pao Chicken Soup

I made these this weekend, and tried them today. They are superb, and are packed with Protein. Great for a make ahead, easy, Breakfast... Make-Ahead Muffin Melts

If you enjoy scallops and like to grill - try this recipe 1/2 pound paper-thin slices prosciutto 1 pounds medium scallops (about 40) Olive oil, for drizzling 1 lemons Sprigs of fresh rosemary Freshly ground pepper Directions Preheat grill to high. Halve 1 slice prosciutto lengthwise. Fold in half lengthwise, and wrap around sides of 1 scallop, overlapping prosciutto ends. Repeat with remaining prosciutto and scallops. Thread several scallops on each skewer. Drizzle scallops lightly with oil, squeeze lemon over skewers Strip rosemary fronds from sprigs. EIther crumble it in your hand or mash it in a mortar. Sprinkle rosemary and pepper over skewers of scallops. Gr…

2 turkey breast or 4-6 split chicken breast 2 fresh jalopeno's cumin to taste about 1 tsp of minced garlic 1 jar of your favorite picante sauce salt and pepper (red or black) to taste. 8-12 oz of Mexican beer for liquid.... 1/2 squeezed lime and 1/2 squeezed lemon... Add all ingrediants to crock pot cook 6-8 hours (on high if your watcing it on low if you putiing it on and leaving it) or until all chicken/turkey is falling apart tender. shred with a fork and mix well. Serve in: Hard corn or Soft flour shells.. Garnishes: Bar-b-que sauce, sour cream, pico de gallo, tomatoes, lettuce, shredded cheese. Sides: mexican rice, refried Beans, tortilla chips and …

Ingredients 1 cup cauliflower, grated 1/2 cup shredded light mozarella cheese 1 egg 1 tsp oregano 2 tsp basil 2 tsp parsley 1/2 tsp fennel 1 green pepper 1 onion 1 tomato Garlic powder, to taste Directions Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it. Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder. Bake at 450° F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pep…

I'm not a huge fan of meatloaf, but it does typically go over fairly well in my household. Plus, John likes Meatloaf sandwiches the next day. So, I thought I would share this with everyone. Everyone knows by now that I'm pretty carb conscious. Well, this will be good for those of you who are on the soft food/regular food stage, or for those who want an alternative to the typical "bread crumb, oatmeal, or crackers" that meatloaf recipes use as a binder. I followed the reviews advice, skipped the salt, and used reduced sodium tomato sauce to cut down on the salt content. I also don't add the chili powder. I use Garlic Powder, cayenne pepper, parika, onion powder an…