I'm not much of a cook, but this was super-easy and yummy...

Ingredients:

1/4 piece of Flatout flat bread (I used Italian herb) -- pita would probably also work well

1 egg

2 slices of Swiss cheese

1/4 avocado

salt & pepper to taste

1. cook the egg over well, preferably in a non-stick pan so you don't need oil

2. dice the avocado -- I made ~ 6 large chunks, but smaller would work, too

3. on the flat bread, place 2 slices of cheese (side by side), diced avocado, and salt & pepper

4. Put the cooked egg on one side of the flat bread, then fold over other side of the bread to make a sandwich

5. lightly toast the sandwich on both sides in the same non-stick pan -- until the cheese has melted enough to hold it together

6. enjoy (probably for 2 meals)!

UPDATE on 2/8/12: I just made this sandwich again, but I added some cooked spinach with the egg. I also used provolone cheese instead of swiss this time around. It was even better!

UPDATE on 2/12/12: I made another variation today, this time with a couple of slices of smoked salmon. Also very good.

Sounds yummy! :tongue2: Thanks for posting.

Sounds good will try it when I get to that phase. Thanks!

Sounds yummy! I can't have bread, pasta, potatoes, beans, rice and such until I lose 75% of my excess body weight. I'm close to 35% now.