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welcome to fall! In my opinion it is Michigan's best time of year

I love fall in the midwest. NOTHING is more beautiful!! I am originally from Indiana, but live in California.

Kelly

Fall is my favorite time of year! I live in the high desert in So. Calif and we get all seasons. Fall is the most temperate and the most beautiful.

Here's a pumpkin Protein smoothie I just made and it was yummy!

This makes 2 smoothies.

1/2 cup solid pack pumpkin

3/4 cup unsweetened vanilla almond milk

1/2 banana

3/4 tsp. cinnamon

3/4 tsp. pumpkin pie spice

1 tsp. vanilla

1 scoop Body Fortress vanilla Protein powder

3/4 cup ice - give or take

121 calories and 13 g. protein

I didn't add any sugar or artificial sweetener and it was fine.

And it made two smoothies so I drank one and froze the other one for later.

Enjoy!