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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,702
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    33,689
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,120
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,636
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,256
    posts

5,695 topics in this forum

  1. friends

    • 1 reply
    • 1,024 views
  2. Fast Metabolism Diet

    • 2 replies
    • 1,365 views
    • 3 replies
    • 1,278 views
    • 4 replies
    • 1,447 views
  3. Sugar substitute

    • 1 reply
    • 1,139 views
    • 6 replies
    • 1,336 views
    • 1 reply
    • 1,109 views
  4. 4 onz of food?

    • 10 replies
    • 2,011 views
    • 10 replies
    • 1,362 views
    • 4 replies
    • 1,317 views
  5. Charcuterie board

    • 2 replies
    • 1,534 views
  6. Protein

    • 5 replies
    • 1,875 views
    • 1 reply
    • 1,313 views
    • 0 replies
    • 1,105 views
    • 2 replies
    • 1,467 views
  7. Nutrisystem post-op?

    • 3 replies
    • 1,153 views
  8. Food

    • 4 replies
    • 1,789 views
  9. salads

    • 6 replies
    • 1,273 views
    • 4 replies
    • 1,566 views
    • 6 replies
    • 1,231 views
  10. Food tracking

    • 1 reply
    • 1,094 views
    • 6 replies
    • 1,570 views
    • 4 replies
    • 1,250 views
  11. Carbs and fats

    • 6 replies
    • 1,418 views
  12. Yougart

    • 2 replies
    • 1,183 views
    • 2 replies
    • 1,803 views
  13. Liquid ideas

    • 4 replies
    • 1,186 views
  14. Meal Kit Services

    • 2 replies
    • 1,537 views
  15. Bartric

    • 1 reply
    • 1,198 views
    • 1 reply
    • 1,187 views
    • 9 replies
    • 1,323 views
    • 3 replies
    • 1,272 views
  16. What Are You Eating At 4-5 Weeks Post Op?

    • 14 replies
    • 60,414 views
    • 2 replies
    • 1,211 views
    • 2 replies
    • 1,784 views
    • 13 replies
    • 1,565 views
  17. Tah-Ketos lol

    • 2 replies
    • 1,535 views
    • 4 replies
    • 1,760 views
    • 0 replies
    • 1,298 views
  18. Food makes me sick

    • 1 reply
    • 1,182 views
    • 17 replies
    • 2,276 views
  19. Vegetarian.

    • 6 replies
    • 1,295 views
    • 11 replies
    • 2,251 views
    • 8 replies
    • 1,793 views
    • 8 replies
    • 2,131 views
  20. Greek yogurt

    • 9 replies
    • 2,294 views
  21. Pre workout

    • 1 reply
    • 1,263 views
    • 1 reply
    • 1,405 views
  22. Sweetner

    • 4 replies
    • 1,552 views
    • 8 replies
    • 1,722 views
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  • Recent Status Updates

    • Hesitant but hopeful

      Hey October Surgery friends...how are you doing? I've lost 15 lbs since surgery on 18th.42 lbs overall. Wearing clothes that feel great. Had a bout of cold and stomach flu and still having some nausea off and on after that but getting better, I think. 
      Seems like I fill up and have minor pain quicker when I eat hot foods rather than cold. Anyone else notice this?
      Still sooo glad I did this.
      · 1 reply
      1. Bettyboop56

        I had surgery Oct 29. Lost 35#. Plateau now. But seeing what clothes fit now is encouraging.

    • Merri Beth  »  SamaLotus

      Hi I just saw that you are in Las Vegas too. We are going to the same center. Dr Laduc in same office as Dr Atkinson, is doing my sleeve on Nov. 28th.  I wish you the best!
      · 0 replies
      1. This update has no replies.
    • Jessica100858

      24 days and counting down til surgery 
      · 0 replies
      1. This update has no replies.
    • Bunny78

      Just over 2 weeks post-op….I’m getting there
      · 0 replies
      1. This update has no replies.
    • Voogs  »  KimA-GA

      always look forward to your updates, Hope you are well.
      · 0 replies
      1. This update has no replies.
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