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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,228
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    31,694
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    20,462
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,575
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    13,950
    posts

5,574 topics in this forum

    • 4 replies
    • 658 views
  1. Protein shakes

    • 22 replies
    • 885 views
  2. Recipes with Macros

    • 2 replies
    • 504 views
    • 3 replies
    • 438 views
    • 5 replies
    • 521 views
    • 10 replies
    • 1,310 views
  3. Built Protein Bars

    • 2 replies
    • 434 views
    • 2 replies
    • 441 views
  4. Vitamin patches

    • 3 replies
    • 912 views
    • 14 replies
    • 549 views
  5. Am I eating right?

    • 9 replies
    • 556 views
    • 8 replies
    • 513 views
    • 12 replies
    • 1,073 views
    • 10 replies
    • 626 views
  6. Arepas

    • 2 replies
    • 448 views
    • 4 replies
    • 736 views
    • 2 replies
    • 469 views
  7. New Meal Ideas

    • 3 replies
    • 586 views
    • 29 replies
    • 1,018 views
  8. Special treats

    • 4 replies
    • 1,049 views
    • 10 replies
    • 578 views
  9. Water intake

    • 5 replies
    • 433 views
    • 10 replies
    • 1,361 views
    • 4 replies
    • 500 views
    • 7 replies
    • 550 views
  10. MACROS/KETO

    • 1 reply
    • 1,117 views
    • 4 replies
    • 1,063 views
    • 3 replies
    • 491 views
    • 0 replies
    • 433 views
  11. Phase 2 diet

    • 5 replies
    • 577 views
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    • 473 views
    • 0 replies
    • 439 views
    • 1 reply
    • 493 views
    • 5 replies
    • 914 views
    • 1 reply
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    • 467 views
    • 3 replies
    • 868 views
  12. Craving pizza

    • 15 replies
    • 1,232 views
    • 7 replies
    • 947 views
    • 1 reply
    • 480 views
    • 7 replies
    • 1,519 views
    • 12 replies
    • 989 views
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    • 7 replies
    • 1,010 views
  13. Everything We Know about Obesity Is Wrong!

    • 4 replies
    • 571 views
    • 0 replies
    • 455 views
  14. Sugar addict anyone?

    • 11 replies
    • 631 views
    • 4 replies
    • 644 views
    • 8 replies
    • 641 views
  15. Struggling

    • 5 replies
    • 1,015 views
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