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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,228
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    31,694
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    20,462
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,575
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    13,950
    posts

5,574 topics in this forum

  1. Best snacks or food to eat to help loose weight

    By kims3bois,
    • 4 replies
    • 658 views

  2. Protein shakes

    By DG725,
    • 22 replies
    • 885 views

  3. Recipes with Macros

    By Jazzy1125,
    • 2 replies
    • 504 views

  4. Sleeve post op advised no supplements needed

    By BrighterSide,
    • 3 replies
    • 438 views

  5. Starting WLS journey as a vegan

    By Hellosweetie,
    • 5 replies
    • 521 views

  6. Can’t stomach chewable vitamins anymore!!

    By jewels1425,
    • 10 replies
    • 1,310 views

  7. Built Protein Bars

    By chattycat,
    • 2 replies
    • 434 views

  8. IDEAL PROTEIN products - has anyone tried them?

    By Cala B.,
    • 2 replies
    • 441 views

  9. Vitamin patches

    By razzldazzl01,   
    • 3 replies
    • 912 views

  10. Any Great Tasting Decaf Coffee Out There?

    By Diana Gay,
    • 14 replies
    • 549 views

  11. Am I eating right?

    By BrittneyE,
    • 9 replies
    • 556 views

  12. Surprising calorie counts

    By Healthy_life,
    • 8 replies
    • 513 views

  13. Protein Shakes Sold In Singles??

    By Taylor5,   
    • 12 replies
    • 1,073 views

  14. Super Upset about a Meatball!

    By Jazzy1125,
    • 10 replies
    • 626 views

  15. Arepas

    By Jazzy1125,
    • 2 replies
    • 448 views

  16. Starting puree foods after surgery

    By AggiG,
    • 4 replies
    • 736 views

  17. Struggle moving to normal food?

    By DaniK18,
    • 2 replies
    • 469 views

  18. New Meal Ideas

    By Geri Barr,
    • 3 replies
    • 586 views

  19. Anyone using the Baritastic App to track nutrition?

    By The 56 Bypass,
    • 29 replies
    • 1,018 views

  20. Special treats

    By Pugdexter,   
    • 4 replies
    • 1,049 views

  21. Week 4...going to soft food & nervous!

    By DaniK18,
    • 10 replies
    • 578 views

  22. Water intake

    By princessjasmenn,
    • 5 replies
    • 433 views

  23. Tespo: Liquid Vitamin and Dispenser

    By luvs2terriers,
    • 10 replies
    • 1,361 views

  24. How Often to Eat on Purée??

    By micci_micci33,
    • 4 replies
    • 500 views

  25. Gastric Sleeve On Nov 20th

    By princessjasmenn,
    • 7 replies
    • 550 views

  26. MACROS/KETO

    By Em_Jay75,
    • 1 reply
    • 1,117 views

  27. Baking for others

    By GizzlyKitten,
    • 4 replies
    • 1,063 views

  28. Lots of cheese

    By Spellbound,   
    • 3 replies
    • 491 views

  29. Beyond Broth is now available at the BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 433 views

  30. Phase 2 diet

    By LovingMeTiffani,
    • 5 replies
    • 577 views

  31. Best protein coffee

    By devinomeara,   
    • 5 replies
    • 473 views

  32. Instabroth Instant Bone Broth by Protein Essentials now available @ BariatricPal Store

    By Alex Brecher,
    • 0 replies
    • 439 views

  33. Problems with vitamin and mineral malabsorption

    By Stetdadee,
    • 1 reply
    • 493 views

  34. Diet Soda at 9 months post op?

    By fabianrobot,
    • 5 replies
    • 914 views

  35. Zollipops, Zolli Drops, and Zaffi Taffy are now available at the BariatricPal Store!

    By Alex Brecher,
    • 1 reply
    • 473 views

  36. Can I use body fortress whey powder and 1% milk theses premade shakes are yuk

    By msblossom67,
    • 1 reply
    • 467 views

  37. Starbucks Coffee Company - Delicious Find

    By SAMorgan,
    • 3 replies
    • 868 views

  38. Craving pizza

    By Cristal722,
    • 15 replies
    • 1,232 views

  39. Sugar Free Candy

    By pikachu.abuomar,
    • 7 replies
    • 947 views

  40. In need of a dietician

    By Bigdog56,
    • 1 reply
    • 480 views

  41. Mouth Sores and Raw Tongue!

    By nettajlong,   
    • 7 replies
    • 1,519 views

  42. Life is great 1month after surgery. Amazing meals

    By Chariff,   
    • 12 replies
    • 989 views

  43. Not tolerating Protein supplements

    By chattycat,
    • 6 replies
    • 697 views

  44. PSA: don’t freeze Premier!!

    By KCgirl061,
    • 7 replies
    • 1,010 views

  45. Everything We Know about Obesity Is Wrong!

    By Gundy,   
    • 4 replies
    • 571 views

  46. The Increment Bottle is now available at the BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 455 views

  47. Sugar addict anyone?

    By Lyngolean,   
    • 11 replies
    • 631 views

  48. Has any one of you ever tried TheFoodAnalysts.com?

    By JigneshR,
    • 4 replies
    • 644 views

  49. Electrolytes enough from post-op diets?

    By wjgo,
    • 8 replies
    • 641 views

  50. Struggling

    By Topher_B,
    • 5 replies
    • 1,015 views

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