I was recently diagnosed with osteoporis, my results just on the cusp. My doctor wanted to put me on prolia. We chatted, and we discussed my working on exercise and jump therapy to see if I can at least stablise before going on meds. Have 18 months. I was hoping to do the LIFTMOR program, unfortnately there are not any licensed/trained therapists in my area. So have a weights program, doing some jump therapy and walking, also supplementing Vitd (always low for me) and some calcium, though not too much calcium as I'm trying to get more through my food intake. Hope all goes well for you.