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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,716
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    33,730
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,138
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,636
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,261
    posts

5,696 topics in this forum

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  2. Nutrition info

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  3. Hello

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  4. Instant Pot!

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  5. Best app or website

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  6. Popcorn

    • 6 replies
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  7. Puree foods

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  8. Alcoholic Drinks

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  10. SOS- SUPPLEMENTS

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  11. Craving pickle juice

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  12. Coffee

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  13. Air fryer!!!

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  14. New likes

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  15. DESSERT HUMMUS

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    • 704 views
  16. Nuts

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    • 771 views
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  17. Biotin

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    • 751 views
  18. Purée

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  19. Chips

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  20. Only 3 Day-liquid diet??

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    • 1,022 views
  21. Restless sleeping

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  • Recent Status Updates

    • TakinThePlunge

      WOW by the Grace of God 17 years ago I went to Mexico and had a lap band put on for weight loss and my waist was 64 inches and That’s more than 5 foot around and 18 stone  my weight was 375 pounds. Today I went shopping for not sweats and I succeeded. I found pants and a shirt at an awesome price at Burlington by the way. But the real story here is, today. My waist is 45 inches and my weight is 260. Both incredible numbers but think about this. My waist is almost 20 inches smaller around Wow that’s a brain wrecker.  Still, I love my band  I even celebrate it’s birthday 10-26-06 FYI-it’s kind of like choking yourself, and never letting go. And trying to eat. lol Life is good 
      · 0 replies
      1. This update has no replies.
    • HeidiNSydneyAus

      Hi all! I’m Heidi, a Canadian ex-Pat living in Sydney, Australia. I’m doing this surgery because my mom died 10 years ago from obesity, she lived her own 600lbs life.  So at 116kg, it’s time to make sure my daughters don’t lose their mom to obesity.

      · 0 replies
      1. This update has no replies.
    • rolawre

      Good evening all...how was your endoscopy? 
      · 0 replies
      1. This update has no replies.
    • ynotiniowa

      4 days to go till my gastric bypass surgery!!!! 
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      1. This update has no replies.
    • Ellebronwyn

      Drinking my favorite Premier Protein Shake for breakfast, and planned a nice healthy lunch today. Protein first, Veg second, then fruit, and carbs last.  💪
      #backtobasics
      · 0 replies
      1. This update has no replies.
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