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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    5,994
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    31,016
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    20,164
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,479
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    13,858
    posts

5,513 topics in this forum

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  1. Yogurt brand?

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  2. Jimmy Johns Unwiches

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  3. Breakfast

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  4. Salad

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  5. Keto

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  6. Yogurt

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  7. Protein

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  8. Protein shakes

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  9. Vitamin patches

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  • Recent Topics

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  • Recent Status Updates

    • Krestel

      Me: Hey Siri, Is it raining outside? (for my morning walks with the dogs)
      Siri: I don't think it's raining at the moment.
      Wet Dogs: Then why are we wet? This damn Siri person is more stupid than we are.
      · 0 replies
      1. This update has no replies.
    • Billy Bob  »  lvidacovich

      Drink Muscle Milk. lol  Gt 60 to 90 gm quality Protein & daily vitimins, good sleep, walking & resistant ( weight /bands/squats ) You absolutely build muscle. 
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    • SabrinaGoddess

      I received my nutrition book and checklist today! I am so very excited (and a tad bit scared too) Each day this is becoming a reality!
      I created a new blog post about how BRAVE we all are for doing this. Because I think we are! Most of us know the horrors of people calling us nasty names, saying we can't control ourselves, we are easy targets for people's verbal attacks! But I feel we are BRAVE because we are taking control over our lives and creating a new world of happiness.

      · 0 replies
      1. This update has no replies.
    • SabrinaGoddess

      Today I scheduled my mental evaluation and my nutritionist appointments. Yes, we are moving along quiet nice.  December 9th will be here before you know it.
      I have informed my inner circle of family about the surgery and I will be keeping it in my CORE!

      · 0 replies
      1. This update has no replies.
    • drac2you

      Well, it has been a while since I posted here, but my journey continues. As for breaking my stall, I was able to get down to 214 with the help of a friend via our Fitbit fitness trackers which has made me ecstatic! Since that has happened I was fortunate enough to have my insurance company approve a panniculectomy to remove the panniculus (THIS is the correct term, NOT pannus, see this reference: https://www.merriam-webster.com/medical/panniculus) that has been deviling me for years, even before I had bariatric surgery. It was to the point that it was hanging down far enough to cover my pubic area, covered half my thighs when I would sit, and also drooped between my legs which I could hardly manage to keep together when sitting. For any males that may read this, for a woman that is pretty uncivilized, not to mention, unladylike especially when wearing a dress or skirt - just looks slovenly to say the least. Despite the numerous skin issues I had the last couple of years, my health insurance insisted the procedure was cosmetic... 🤐 . I would guess no one that is saying so has been in the bariatric patient's shoes. The damn thing was just getting to be a self-esteem killer in addition to a medical nuisance requiring many visits to my primary care physician, and interfering with my mobility. Now, I realize there are folks with more egregious panniculus sag issues, but the fact that it interferes with mobility is an important consideration.
      One thing I have to say is that this surgery is drastically different from any other I've had. Things occur that are deemed routine, expected even, after a panniculectomy that would be downright unacceptable after any other procedure. This plastic surgery experience is definitely a learning experience that is still unfolding as I key this entry. For one thing, the swelling is a story all it's own, I had no clue my abdomen could get so large, so quickly, without causing my skin to just split open - it's crazy! So far, I'm pleased to have been able to get this procedure despite may be perceived as drawbacks, just to get the pendulous adipose tissue demon off of my person. Here are a few links to information about this procedure for anyone considering it in the future:
      https://www.yourbariatricsurgeryguide.com/panniculectomy/ https://www.healthline.com/health/panniculectomy https://www.yourplasticsurgeryguide.com/tummy-tuck/panniculectomy/ https://www.plasticsurgery.org/reconstructive-procedures/panniculectomy/safety https://www.ncbi.nlm.nih.gov/books/NBK499822/ I hope you find this information helpful. I will provide updates periodically on my progress of this surgical recovery. Have a wonderful day! 
      · 2 replies
      1. Panda333

        Thank you and good luck to you!

      2. SabrinaGoddess

        WOW, thank you for sharing all this with us!

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