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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,736 topics in this forum

  1. Egglife wraps

    By ShoppGirl,
    • 11 replies
    • 3,817 views

  2. Corn tortillas

    By baeza73,
    • 7 replies
    • 3,436 views

  3. Frozen Peanut Butter Whips

    By ShoppGirl,
    • 5 replies
    • 2,405 views

  4. Calorie shock

    By kcuster83,
    • 6 replies
    • 2,299 views

  5. Avoiding sugar substitutes?

    By rtbh155,
    • 18 replies
    • 14,396 views

  6. Soft food sooner than two weeks?

    By Ryan Witner,
    • 5 replies
    • 2,900 views

  7. Journaling App

    By BlessedMomma91,
    • 2 replies
    • 2,120 views

  8. How much should I be able to eat after almost 2 years post-op VSG

    By Tapioca,
    • 7 replies
    • 2,564 views

  9. Over 400 New Brands Added to The BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 1,873 views

  10. Vitamins

    By Marly,
    • 5 replies
    • 2,143 views

  11. Dr. Matthew Weiner's Diet - Building a support network

    By SWW,
    • 5 replies
    • 2,887 views

  12. Food question

    By duruburu22,   
    • 6 replies
    • 2,439 views

  13. How many tacos one year out?

    By ShoppGirl,
    • 27 replies
    • 5,210 views

  14. Food question

    By duruburu22,   
    • 7 replies
    • 10,066 views

  15. Mahi mahi post op?

    By Ryan Witner,
    • 3 replies
    • 2,580 views

  16. Getting sandwiches “canoed”

    By ShoppGirl,
    • 4 replies
    • 2,439 views

  17. Gastric bypass

    By cornishgal,
    • 10 replies
    • 3,041 views

  18. Elite sweet doughnuts.

    By ShoppGirl,
    • 9 replies
    • 2,531 views

  19. Chicken and black bean nacho recipe

    By ShoppGirl,
    • 12 replies
    • 2,283 views

  20. Buttery seafood sauce recipe needed

    By ShoppGirl,
    • 3 replies
    • 2,106 views

  21. Cant drink protein

    By TaylorA,
    • 10 replies
    • 3,620 views

  22. Movie Snacks

    By Butterfly#7,   
    • 10 replies
    • 4,187 views

  23. Emergency Preparedness

    By Minxpetite,
    • 13 replies
    • 3,458 views

  24. Does flavored coffee have calories?

    By ShoppGirl,
    • 18 replies
    • 3,214 views

  25. Naan bread

    By ShoppGirl,
    • 8 replies
    • 3,264 views

  26. Vitamins

    By khamm,
    • 4 replies
    • 2,275 views

  27. How did everyone do with diet journal before surgery?

    By amypeanutsunshine,
    • 5 replies
    • 2,171 views

  28. Brownie Batter Hummus Recipe- Super easy

    By ShoppGirl,
    • 4 replies
    • 2,134 views

  29. Bad eating habits

    By sandovalnancy24,
    • 6 replies
    • 2,908 views

  30. Outshine Popsicles

    By curvygal,
    • 4 replies
    • 4,053 views

  31. Lemon salt tajin? I

    By kdelrio05,
    • 12 replies
    • 8,438 views

  32. Food after bypass

    By Latisha wicker,
    • 2 replies
    • 2,251 views

  33. Feeling guilty eating not as healthy as i could

    By Annalaura88,
    • 12 replies
    • 3,071 views

  34. Joining

    By tbell003,
    • 4 replies
    • 2,979 views

  35. Week 3 post surgery full liquids

    By katie62074,
    • 2 replies
    • 2,098 views

  36. Recipe's

    By Jue,
    • 2 replies
    • 2,277 views

  37. cottage cheese

    By TaylorA,
    • 10 replies
    • 3,092 views

  38. Favorite Aldi’s grocery store finds

    By maddmar,   
    • 7 replies
    • 3,029 views

  39. Developed Diabetes After Surgery

    By Foxy Momma,   
    • 14 replies
    • 5,598 views

  40. 5 days post op bypass and I ate half a cookie

    By Aymen,
    • 5 replies
    • 2,994 views

  41. Carnation Instant Breakfast...sugar free or no sugar?

    By Doc (but I'm not a doctor!),
    • 5 replies
    • 3,997 views

  42. Premier Protein bars

    By Sleevedupgirl1995,
    • 10 replies
    • 3,934 views

  43. Favorite Sugar free or alternative foods?

    By Stalled,   
    • 14 replies
    • 3,313 views

  44. Juicing

    By Rebecca_in_SoCal,
    • 7 replies
    • 3,123 views

  45. Fried foods

    By Rebecca_in_SoCal,
    • 9 replies
    • 3,475 views

  46. Hair loss

    By Morales,
    • 5 replies
    • 2,798 views

  47. 2 weeks post op and I can eat big amount of food

    By mngoulita,
    • 8 replies
    • 3,278 views

  48. Removing Stitches in Canada for Sleeve done abroad?

    By mngoulita,
    • 6 replies
    • 2,939 views

  49. Kill Your Belly Fats in 3 methods

    By asser,
    • 0 replies
    • 3,461 views

  50. Kill Your Belly Fats in 3 methods

    By asser,
    • 0 replies
    • 3,045 views

  • Trending Products

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  • Recent Status Updates

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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    • juliie

      juliie

      good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date  
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fingers crossed!

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