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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,702
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    33,689
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,120
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,636
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,256
    posts

5,695 topics in this forum

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  1. Pro care vitamins

    • 5 replies
    • 620 views
  2. Breakfast

    • 7 replies
    • 805 views
    • 2 replies
    • 717 views
    • 0 replies
    • 755 views
    • 3 replies
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    • 7 replies
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  3. Salad

    • 4 replies
    • 779 views
  4. Keto

    • 30 replies
    • 3,747 views
    • 5 replies
    • 949 views
    • 1 reply
    • 729 views
  5. Yogurt

    • 1 reply
    • 666 views
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    • 3,318 views
    • 3 replies
    • 761 views
  6. Some light reading

    • 3 replies
    • 711 views
    • 4 replies
    • 744 views
  7. Artificial Sweeteners

    • 5 replies
    • 824 views
  8. Protein

    • 5 replies
    • 676 views
    • 7 replies
    • 852 views
    • 3 replies
    • 846 views
    • 4 replies
    • 1,177 views
  9. Protein shakes

    • 22 replies
    • 1,589 views
  10. Recipes with Macros

    • 2 replies
    • 813 views
    • 3 replies
    • 716 views
    • 5 replies
    • 873 views
    • 10 replies
    • 1,696 views
  11. Built Protein Bars

    • 2 replies
    • 719 views
    • 2 replies
    • 711 views
  12. Vitamin patches

    • 3 replies
    • 1,148 views
    • 14 replies
    • 871 views
  13. Am I eating right?

    • 9 replies
    • 968 views
    • 8 replies
    • 734 views
    • 12 replies
    • 1,522 views
    • 10 replies
    • 938 views
  14. Arepas

    • 2 replies
    • 711 views
    • 4 replies
    • 955 views
    • 2 replies
    • 748 views
  15. New Meal Ideas

    • 3 replies
    • 980 views
    • 29 replies
    • 2,255 views
  16. Special treats

    • 4 replies
    • 1,285 views
    • 10 replies
    • 820 views
  17. Water intake

    • 5 replies
    • 661 views
    • 10 replies
    • 1,733 views
    • 4 replies
    • 744 views
    • 7 replies
    • 802 views
  18. MACROS/KETO

    • 1 reply
    • 1,414 views
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  • Recent Status Updates

    • Hesitant but hopeful

      Hey October Surgery friends...how are you doing? I've lost 15 lbs since surgery on 18th.42 lbs overall. Wearing clothes that feel great. Had a bout of cold and stomach flu and still having some nausea off and on after that but getting better, I think. 
      Seems like I fill up and have minor pain quicker when I eat hot foods rather than cold. Anyone else notice this?
      Still sooo glad I did this.
      · 1 reply
      1. Bettyboop56

        I had surgery Oct 29. Lost 35#. Plateau now. But seeing what clothes fit now is encouraging.

    • Merri Beth  »  SamaLotus

      Hi I just saw that you are in Las Vegas too. We are going to the same center. Dr Laduc in same office as Dr Atkinson, is doing my sleeve on Nov. 28th.  I wish you the best!
      · 0 replies
      1. This update has no replies.
    • Jessica100858

      24 days and counting down til surgery 
      · 0 replies
      1. This update has no replies.
    • Bunny78

      Just over 2 weeks post-op….I’m getting there
      · 0 replies
      1. This update has no replies.
    • Voogs  »  KimA-GA

      always look forward to your updates, Hope you are well.
      · 0 replies
      1. This update has no replies.
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