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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,006
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    31,025
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    20,169
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,480
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    13,863
    posts

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  6. Share your recipes!

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  • Recent Topics

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  • Recent Status Updates

    • Krestel

      How can a bowel movement make me lose almost 4 pounds? How much poo am I full of?
      · 1 reply
      1. lvidacovich

        I haven't pooped in a weed and I'd love a 4 pound poo right now lol

    • *Meaghan*

      I met with my surgeon on Friday.. I've completed all my tests and all my nutrition meetings as well as meeting the weight loss requirements for my insurance. We are officially submitting to insurance for approval and I was given a surgery date of January 16th 2020 (13 days before my birthday!) Fingers crossed all goes through 
      · 0 replies
      1. This update has no replies.
    • Krestel

      Ok, now im getting old...my body gets me up at my normal 5am dog walk even when it's the weekend, vacation, and most importantly when I'm sick. So now that I have more energy, my body wants to make sure I suffer even longer during the day when I have a cold! Damn being healthy again! (:D)
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      1. This update has no replies.
    • GreenTealael

      At my Primary Physician appt, the Doc said you know you lost a whole person. When you started seeing me you were 265lbs now you're 148lbs.
      She's right... I lost the fun me 😂 Joking Joking Joking. It's amazing who keeps track when you don't like insurance and browsers feeds
      · 2 replies
      1. Orchids&Dragons

        I think you're fun! You must have been a firecracker before!

      2. GreenTealael

        I don't even drink anymore 😂

    • Krestel

      First head cold since the surgery....at least I know that my body is back to "normal". /sigh
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