best vitamns and what do i need to take and any recipes

Everyone's experience with vitamins is different. I had the Loop DS and I take 1 Bariatric Complete (orange flavored) vitamin (with iron) and 2 Celebrate (grape flavored) without iron (I apparently process iron REALLY well as my iron levels are perfect with just the one iron, more than one makes me constipated, tmi I know). As well as two Bariatric Advantage Calcium Citrate (I used to take 3 but my calcium was high). And I also take 10,000IU liquid Vitamin A every other day. It just really depends on how your body handles the vitamins. Some can take less, some have to take more and some have to add extra like my Vitamin A. You'll figure out the process as you go. Just choose an initial brand and take what they tell you to and adjust as needed.

As for recipes... I get a lot of recipes here: https://www.bariatriceating.com/blogs/recipes

Edited July 25, 20206 yr by NovaLuna
forgot recipe bit...

@NovaLuna thx