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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,418
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    32,269
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    20,659
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,578
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,087
    posts

5,632 topics in this forum

    • 1 reply
    • 560 views
  1. Yogurt

    • 1 reply
    • 495 views
    • 37 replies
    • 2,662 views
    • 3 replies
    • 585 views
  2. Some light reading

    • 3 replies
    • 558 views
    • 4 replies
    • 588 views
  3. Artificial Sweeteners

    • 5 replies
    • 587 views
  4. Protein

    • 5 replies
    • 518 views
    • 7 replies
    • 669 views
    • 3 replies
    • 688 views
    • 4 replies
    • 780 views
  5. Protein shakes

    • 22 replies
    • 1,071 views
  6. Recipes with Macros

    • 2 replies
    • 568 views
    • 3 replies
    • 497 views
    • 5 replies
    • 604 views
    • 10 replies
    • 1,399 views
  7. Built Protein Bars

    • 2 replies
    • 499 views
    • 2 replies
    • 504 views
  8. Vitamin patches

    • 3 replies
    • 988 views
    • 14 replies
    • 629 views
  9. Am I eating right?

    • 9 replies
    • 709 views
    • 8 replies
    • 582 views
    • 12 replies
    • 1,184 views
    • 10 replies
    • 710 views
  10. Arepas

    • 2 replies
    • 519 views
    • 4 replies
    • 805 views
    • 2 replies
    • 545 views
  11. New Meal Ideas

    • 3 replies
    • 685 views
    • 29 replies
    • 1,451 views
  12. Special treats

    • 4 replies
    • 1,118 views
    • 10 replies
    • 643 views
  13. Water intake

    • 5 replies
    • 507 views
    • 10 replies
    • 1,458 views
    • 4 replies
    • 587 views
    • 7 replies
    • 637 views
  14. MACROS/KETO

    • 1 reply
    • 1,189 views
    • 4 replies
    • 1,135 views
    • 3 replies
    • 563 views
    • 0 replies
    • 489 views
  15. Phase 2 diet

    • 5 replies
    • 636 views
    • 5 replies
    • 524 views
    • 0 replies
    • 482 views
    • 1 reply
    • 551 views
    • 5 replies
    • 1,012 views
    • 1 reply
    • 525 views
    • 1 reply
    • 506 views
    • 3 replies
    • 950 views
  16. Craving pizza

    • 15 replies
    • 1,377 views
    • 7 replies
    • 1,014 views
    • 1 reply
    • 534 views
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