I woke up super hungry today. I'm having actual hunger pain. I already ate so much today and the hunger pang is still here. I thought maybe its heart burn so I took 2 tums and omeprazole still feeling the pains. I dont want to overeat bit I feel so hungry? Anyone ever experience this? (I'm 2 yrs+ PO sleeve)

Hahaha! I could have written this yesterday! So I let myself eat healthy dense protein. For some reason, I'm craving cottage cheese, too! I had 109g of protein yesterday! OMG! LOL.

But today, I'm not very hungry! So it comes and goes. When I'm truly hungry, I eat. But I won't let myself eat "crap" empty food during those times.

Go eat a hardboiled egg! Or meat of some kind! ((hugs)) Also, lots of sugar in your guacchang sauce usually...so you could be having a blood sugar roller coaster.

Hahaha! I could have written this yesterday! So I let myself eat healthy dense Protein. For some reason, I'm craving cottage cheese, too! I had 109g of protein yesterday! OMG! LOL.
But today, I'm not very hungry! So it comes and goes. When I'm truly hungry, I eat. But I won't let myself eat "crap" empty food during those times.
Go eat a hardboiled egg! Or meat of some kind! ((hugs)) Also, lots of sugar in your guacchang sauce usually...so you could be having a blood sugar roller coaster.

Never heard of "guacchang sauce" what is that?

20 minutes ago, chayarg said:

Never heard of "guacchang sauce" what is that?

Hahaha me having a brain fart! I got you confused with another of our Pals who made that for lunch today! *blushes* It's hell getting old girl!

Is that like gochujang sauce? I love gochujang sauce! I love that sweet, hot and fermenty flavor. I put a bit of it on almost everything now.

Look at the sugar content. I guess you just have to decide how or if it affects your weightloss, satiety, or hunger level. IFIFYM’s!

Starting to think its heart burn the meds seemed to have kicked in and the "hunger pain" is pretty much gone. I looked through yesterday's menu and couldn't find anything that may have triggered this. Will have to put it a really hard work out at the gym soon to burn off the extra calories I ate today and will do a 16-8 fast the next couple of days. Thankfully I didn't overdo it too much, and ate foods that are "on my plan"

GERD def masquerades as hunger hon, at least in my tiny Idaho!

I get this terribly at times and have to take a prilosec. That seems to sort me out.

Prilosec here too. And don't eat late in the day.

I'm terrible with meds I dont even take vitamins (gasp) they make me puke I've tried many types and companies. Luckily last time I checked my blood all my levels were great. I guess I'll have to be more proactive and start back on anti acids.