I'm 7 months out and have been doing well I've lost 100lbs. The other dau I went to blaze pizza and got a keto crust pizza with no sugar sauce and smoked ham with a few veggies. Ate 1 slice (I've done this several times before) the next day yesterday at lunch i ate 1 slice then some watermelon of which I've had before. 2 hours later AT WORK my hands started to shake and my heart rate went to over 100 I felt so weak almost faint I was able to get home and I fell into the bed TERRIFIED. I never had pain, nausea, or loose stool. I laid there in a stupor for about 2or3 hours and it went away. Okay family. WTF was that? Was it the watermelon juice pushing the food thru to fast? What? Please put your thinking caps on because now I have ALL food anxiety!

Could have been the combo together. Try them separately (hours or days apart) on a weekend to test your tolerance or avoid both until you feel up to it!

Good Luck ?

Probably the watermelon.

Late dumping which is what this appears to be is usually caused by low blood sugar - so your bs would have spiked and then dropped. The best thing to do is to try and get your bs back up the same as a diabetic would. You may need to have a small glass of juice ( even though it sounds wrong) or a glass of milk. Then follow it up with protein and or a low GI carb.

When I have early dumping I try to drink my way through it. I find the more water I have the better as it seems to flush it through quicker.

get some papaya enzyme tabs they are awesome n take away the uncomfortable feeling, and the slimes