Anyone do the Fast Metabolism Diet to take off regain? How did you handle eating all of the required food? We’re you hungry all of the time & how did you handle that?
We (making hubs do it with me too since I’m the one that does all the cooking) are starting our 2nd week today but I am just now realizing how much food a person needs to eat on it!

Shouldnt it be a eat often but little diet right? Usually these diets make you eat certain things that are suppose to do something , I could never get the hang of it. Let us know if it works.

So far so good. For 2 days you eat fruit, veggies, grains & protein. Then protein & veggies for 2 days (that’s the hardest). Then fruit, veggies, grains, protein & healthy fats for 3 days. There is just a lot of food to eat!
Then you start all over again the next week.
It’s really clean eating & I have not had as much pain in my hips as usual!!! So that’s a huge positive for me!