Hi All

Has anybody used the vitamin patches in the store here and if so do you find them good also has anybody got the protein shakes and what do they taste like .Anybody found anything in particular in the store that they would recommend

vitamin patches work for some but not others. I've never tried them since I'm afraid I'd be one of the people they won't work for; however, I've considered getting some to take on trips so I won't have to lug a bunch of vitamin bottles with me. Even if I'm one of the unfortunate ones they don't really work for, a week or two is not going to do much (if any) harm. But some people do swear by them and use them all the time.

protein shakes: people's tastes are all over the board. I love Syntrax powders. Some people don't. A lot of people like ready-to-drink Premier Protein shakes. I can't stand them. The best thing to do, if possible, is get a bunch of samples of different brands to see which ones you like. There are some sampler packets on BariatricPal's store, I believe. Then you won't waste a lot of money paying $30 or $40 for a big tub of something that you end up not liking.

thanks for your reply ,yes i might try them,finding it a bit hard taking all the supplaments and the protein shake just turns my stomach