Jump to content
×
Are you looking for the BariatricPal Store? Go now!

how many calorie daily is enough to maintain weight lass when you move to soft diet



Recommended Posts

Hi All

Can anyone give me a rough guideline of how many calories daily they took in the early stages post gastric by pass and how many is enough to maintain continued weight loss

Thanks

Mary

Share this post


Link to post
Share on other sites
Guest

Please, please ask your program/nutritionist/doctor's office. There's a weekly Who Eats Less contest here, and really, just go with what your program says you should do.

Share this post


Link to post
Share on other sites

It depends on so many different factors - what's perfect for me might be way off for you. We all have different sizes, activity levels, dieting history, metabolisms, etc. I'd ask your bariatric team for some guidance and even with that, it may take some trial and error. It's counter-intuitive but sometimes people have to eat MORE to start losing again after a stall.

Share this post


Link to post
Share on other sites

Thanks jaelzion

just a bit anxious as 9 days post op and am same weight as day of surgery despite intake of 600 daily and 2 litres Water

Share this post


Link to post
Share on other sites

No worries, it can take a while to start seeing the loss because you're still swollen and retaining Water inside. It's too soon for the number on the scale to mean a whole lot. Stick with it, the pounds will start coming off!

Share this post


Link to post
Share on other sites

yes i guess you are right ,I have decoded to take the scales away and not weigh myself until my first post op appointment or I will drive myself nuts!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • hauntedhideaway

      I started a blog to record my experience, and hopefully get my head on straight re: a complete lifestyle change. amiabutterfly.blogspot.com
      · 0 replies
      1. This update has no replies.
    • Thunder Thighs  »  countrygirl29

      hello , im a four days post op of having the Roux En Y done and things seem to be going well , alil concerned about the rather large divot in my left side if my stomach . Did you have that issue ?
      · 0 replies
      1. This update has no replies.
    • Tunchi71

      3 months later and down 60 lbs......is that good?
      · 1 reply
      1. Tunchi71

        I ended up having the surgery on March 1st.

    • spatty

      June 17th is almost here. Picked up everything I need for my after surgery needs. After work will go home and finish packing a light overnight bag to make sure I don't forget anything. And the final countdown begins. Not nervous at all just looking forward to the call for my arrival time. 
      · 1 reply
      1. spatty

        Had surgery on Thursday the 17th. Everything went well and came home the next day. I have been on two protein shakes and liquids/broth each day since but will finally graduate to pureed foods on Thursday. Been walking and doing my breathing exercises as recommended. No pain that Tylenol can't ease but only needed it twice since I've been home. Don't bother taking extra stuff to the hospital as you will not use it. No time to read or talking as you will be sipping all day long and walking. And they will be giving you pain meds so you will be sleepy. Definitely take lip balm and wear loose clothes to the hospital and wear the same ones home. No need to overpack. Good luck everyone who will be going next. YOU GOT THIS!!!!

    • Fredeique2020  »  Catherinetheokay

      I am 19 days post op and I am still struggling to drink the fluids. I am not even able to drink the protein shakes their now nasty to me , I tried the protein bars & it didn’t end well. I have chest pains & I can barely eat. I am weak & my mouth is always dry, and feeling nauseous. Can anyone provide any advise. At least I doing the vitamins. Recently my chest & stomach have a burning sensation. 
      · 2 replies
      1. SamanthaC12

        I had a very difficult time finding protein shakes that tasted okay and didn't make me sick. I ended up drinking FairLife Core Power protein shakes. I love the chocolate (tastes like chocolate milk to me). I like to blend it with some ice and PB2 powder (or real PB) to give the smoothie consistency. I also found that if I put Panera's Turkey Vegetable soup through the blender, I could eat it. I survived off those two things. My chest pains were from the gas, which was incredibly bad and took so much longer than I expected to resolve. I'd definitely stay away from bars or anything solid until you've conquered liquids. I'd love to tell you the dry mouth will get better soon, but it didn't for me for a very long time (months). The plus to that was that I drank a ton of water. The good new is I suspect you are close to the light at the end of the tunnel on this first and hardest part of the journey. It gets SO much easier after this part.

      2. Iluvbats

        I am 2 days post-op and really struggling with everything. My depression isn't helping any. I couldn't even finish one shake today and swallowing meds is just excruciating.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×