Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
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Recent Status Updates
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2 of the Biggest NSV thus far in my life; 1) my 6yr old daughter can wrap her arms around me for the first time ever! 2) My 12yr old son is having a basketball game for the parents vs. their players and I am playing with him! Its been awhile since I played basketball so I have been practicing lol but I would never had even volunteered to do this 70lbs ago!· 1 reply
This surgery has changed my life for the better!
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It has hit me today, as I sit in my chair at work that I don't have my belly sticking out to where it would hit the desk. Oh and I can cross my legs more comfortably. It amazes me just how much I have loss in inches vs actual pounds, I have lost 24 lbs all together. But I believe in inches all over about 3 inches. I am noticing more energy and have pep to my step. My skin is a lot clearer. My watch band is shorter by 3 notches. the little things are what I am noticing. When I bend over I don't feel out of breath or I am going to fall over ( weeble wobble).· 0 replies
I am having a hard time with my sweet tooth, it is very hard to not want to get some ice cream or chocolate. Candy I can do without. I have no craving really for that, just chocolate and ice cream. I have gone as far as taking Popsicle and putting them in my mixer with almond milk and making like ice cream with that/ sometimes I have added un-flavored protein powder.
I feel better everyday. The energy is great to have with having younger kids and being able to have the energy to keep up. 😃
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If anyone has any advice on how to make your stomach feel better after you eat something you shouldn't have or at too fast, I would GREATLY appreciate it!! It's painful on both sides of my abdomen (like to the point I'm doubled over and using a hot water bottle in addition to medicine) and I'm really nauseous (the thought or smell of food is 🤢).· 0 replies
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Just wondering if any of the Type 2 Diabetics also have there blood glucose go high when having only a Premier Protein drink for breakfast? How does Premier Protein compare to BOOST Glucose Control in your experience?· 0 replies
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