Activities for Exercise

[Sunnyway 344]

I have an arthritic back and a bum knee so walking long distances is difficult for me without a rollator or cane. This is how I get my exercise when I'm not at the YMCA pool. "Alinker" walking tricycles are powered by our feet, not pedals or motor. I try to do at least a mile or more daily--on pavement, not gravel! My cat often runs with me around my neighborhood and my friend's little dog sometimes runs with her or rides in her basket.

I’ve had mine for almost two years. I got mine before I started my weight loss journey even though I was well over the recommended weight limit. At first I could only go about 50 feet and my heart would be pounding and I’d be short of breath.

There is a steep learning curve. In the beginning they are NOT EASY to ride. but people with Multiple Sclerosis, Muscular Dystrophy, Rheumatoid Arthritis, amputations & paralysis can use them successfully. I decided so can I!

Now I can go 2 1/2 miles at one time but usually go about a mile. I tend to run rather than walk on the level but it's hard work to go up hills! I can go up moderate rises, but if the hill is steep I stand up and walk it or get off and push it. It gets easier with practice. I rode two miles today including a couple of hills. It’s a lot of fun, especially when my cat runs with me. My friend and I are planning to run a 5k next spring with the trikes.

I haven't traveled with mine yet but my friend has. She rides hers right up to the jetway at airports and gate-checks it. Alinkers are mobility devices and are permitted anywhere wheelchairs can go.

Unfortunately, they are expensive, about $2600 in the US, but they do have a rent-to-own and crowdfunding programs. Sometimes used ones can be found on eBay and elsewhere. A good 2-wheel bicycle is expensive, too, and electric ones are even more pricey.

For more information visit the website at alinker.com and Alinker on YouTube. They have a member-only Facebook page also.

Edited September 5, 2022 by Sunnyway

[Artista 8]

This is the first time I have heard of an “Alinker”. Definitely out of my budget for now, but something to think about going forward. Thank you!

[Albus 129]

I cycle (a lot) now but did get into gym for a while and got into strongman type stuff.

Cycling has been amazing as it’s non weight bearing and I’m an amputee. Have cycled 5000 miles this year with the longest ride being 155 miles.

I could still do with getting more weight off as every pound matters on a hill 😬

[kaylee50 61]

Have you tried pickleball? My husband loves it and got me into it recently. It can be fairly strenuous or totally chill, depending who you play against, but we really only play with the seniors in our community. The septuagenarians often kick our behinds, but it's fun.

[rainesmith5 7]

I absolutely LOVE disc golf! The discs are comparatively cheap and 95% of courses are free. We are a disc golfing family.

[Frank Ocean 1]

Basketball is a fun, dynamic and full-body workout that can help to improve your overall fitness and health. It's a great way to relieve stress and improve your mental health, as well as building teamwork and camaraderie. All in all, basketball is a great choice for exercise and is highly recommended.