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Killer Cardio Playlist



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With the preface this probably most likely to appeal to the millennials in the group based on song selection I wanted to share a workout playlist that’s been pushing me to excel in my workouts. It’s been great for 45 minutes medium high - high intensity cardio followed by 5-10 low to medium intensity and 5-10 cool down and stretch.

I’d love to hear about the playlists that push your fitness forward.

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Never gonna stop by Rob Zombie!

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Can we just build a community playlist and share the link, these are all bangers lol.

My favorite for cardio is LA Devotee - Panic! at the Disco.

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Anti-Hero - Taylor Swift

Anxiety - Megan Thee Stallion

Im Goin In - Drake

Betty (Get Money) - Yung Gravy

You Might Not Like Her - Maddie Zahm

Big Mad - Ktlyn

Bussin - Nicki Minaj

Cruisin - Huey Lewis

Die for Me - Post Malone

Fat Funny Friend - Maddie Zahm

Girls Like You - Maroon 5

GIRL - Maren Morris

Good Ole Days - Macklemore

Grrrls - Lizzo

Happy - Pharrell

I'm a Mess - Bebe Rexha

Issues- Julia Michaels

Joy of My Life - Chris Stapleton

Last Resort - Papa Roach

Pray - Jessie Murph

Radioactive - Imagine Dragons

Serotonin - Nic D

She - Jelly Roll

The Rain - Missy Elliot

Vegas - Doja Cat

Wasted on You - Morgan Wallen

Pumped Up Kicks - Foster the People

This is just my walking playlist LOL

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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