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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 447

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,860

posts
- Restriction
- By ShoppGirl
- March 26
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,397

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,323

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,668

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,362

posts

5,725 topics in this forum

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Presenting our Monthly Subscription Box to meet all your dietary needs

By Alex Brecher, January 31, 2018
- 8 replies
- 10,691 views
- THERESAROBEY
- March 20, 2019
:(

By Lala12, April 3, 2013
- 2 replies
- 666 views
- Luchie
- April 4, 2013
:(

By Hopeful24, June 20, 2011
- 3 replies
- 1,249 views
- Papillon
- June 20, 2011
?

By jessika, July 23, 2012
- 7 replies
- 1,131 views
- Lauranbob Mc
- July 24, 2012
?

By lasuber, August 11, 2012
- 4 replies
- 757 views
- CoolBreeze
- August 12, 2012
? For Those Who Eat More Than 3x A Day

By DebiC, January 4, 2012
- 9 replies
- 1,438 views
- LilMissDiva Irene
- January 14, 2012
..
- 1
- 2
By CarmenHeartss, June 7, 2013
- 20 replies
- 2,381 views
- JustJenn
- June 15, 2013
.......is it true ?.......

By Lisa'slosinit, January 12, 2013
- 4 replies
- 722 views
- Nicolanz
- January 13, 2013
...5 Days Post Sleeve And Struglling With Clear Fluids / Liquids ! I Am A Bit Bored With Soup And Fluids ! What Else Is There ?

By KatieHut, February 21, 2012
- 4 replies
- 730 views
- ByeByeBigGirl
- February 23, 2012
"Allowed" Foods?

By ladylaura, April 29, 2013
- 9 replies
- 1,048 views
- ladylaura
- May 1, 2013
"Cottage Doubles" by Breakstone

By mysparky, November 12, 2010
- 1 reply
- 986 views
- Tiffykins
- November 12, 2010
"Diet" foods vs. real foods
- 1
- 2
By ready2B, August 18, 2014
- 18 replies
- 2,923 views
- ready2B
- October 7, 2014
"Good" Fast Food?
- 1
- 2
- 3
By Bluto, August 15, 2013
- 41 replies
- 5,405 views
- sunshyneqtie
- September 16, 2013
"Magic Bullet" twin

By BobBayCityMI, July 17, 2009
- 5 replies
- 1,386 views
- wayupnorth
- August 8, 2009
(Former) Cereal junkies unite!

By stephjoysm, August 14, 2013
- 11 replies
- 1,231 views
- kinsse
- September 6, 2013
(Opti Fast) I Feel Like Crap, Please Help

By aNuMe, September 10, 2012
- 9 replies
- 3,907 views
- aNuMe
- September 16, 2012
<800cals a day - >6months out - what are you eating?

By shrinkingviolet, September 12, 2011
- 4 replies
- 1,506 views
- shrinkingviolet
- September 12, 2011
$ For Protein Shakes Etc?

By amytug, November 14, 2012
- 10 replies
- 897 views
- BethinPA
- November 15, 2012
$30 of products for $10 at Bariatric Choice

By HatheryOnHerWay, July 27, 2013
- 4 replies
- 948 views
- HatheryOnHerWay
- August 25, 2013
$500 Contest being drawn by Carnie Wilson - Anyone Can Enter

By Ragpie, May 18, 2013
- 0 replies
- 590 views
- Ragpie
- May 18, 2013
1 day post op

By Bustyphemale, November 30, 2019
- 2 replies
- 922 views
- AJ Tylo
- November 30, 2019
1 Free Premier Protein Bar or Shake

By joatsaint, February 6, 2015
- 2 replies
- 549 views
- beachgurl84
- February 6, 2015
1 Month Post-op: I Miss Veggies So Much!
- 1
- 2
By Estella, December 24, 2011
- vegetables
- veggies
- (and 1 more)
  Tagged with:
  
  vegetables
  
  veggies
  
  salad
- 16 replies
- 2,455 views
- TheNewSusie
- June 12, 2012
1 week diet before surgery..

By AshleyMichelle, May 28, 2013
- 2 replies
- 685 views
- AshleyMichelle
- May 28, 2013
1 Week Out And On Pureed Diet?

By ThurstT4life, October 27, 2012
- 1 reply
- 571 views
- joyful noise
- October 27, 2012
1 week post -op and broth for 3 more weeks is that a joke???

By tmela28, July 6, 2011
- 4 replies
- 1,124 views
- tmela28
- July 12, 2011
1 Week Post Op, How Much Clear Liquids Can You Eat At A Sitting?

By Nikki Kaspshak Figueroa, December 19, 2011
- 3 replies
- 1,031 views
- juli916
- December 19, 2011
1 wk postop and eating too much?

By LCS, April 28, 2011
- 2 replies
- 1,072 views
- Virginia S
- April 28, 2011
1 year food poisoning?

By saliyna94, December 20, 2014
- 4 replies
- 833 views
- sunnkistme
- December 22, 2014
1 year out-those pesky last 20 lbs-Vegetarian diet

By Joiebean, February 11, 2013
- 6 replies
- 687 views
- Ms skinniness
- February 11, 2013
1 Yr Out, Starving, Even After A Protein Shake, Help?
- 1
- 2
By AMLP, January 8, 2012
- 27 replies
- 4,089 views
- SleeveDreamer
- February 10, 2012
1& 1/2 Weeks After Gastric Sleeve Surgery- Vomiting?

By Raven-Lenore, December 4, 2011
- 2 replies
- 2,690 views
- Raven-Lenore
- December 4, 2011
10 days post op 12lbs lighter

By alaina25, April 22, 2013
- 1 reply
- 535 views
- newoman
- April 22, 2013
10 days post op for RNY surgery/ feeling left out

By lisavz, April 28, 2014
- 4 replies
- 816 views
- healthyme1963
- April 28, 2014
10 Days Post Op...stage?
- 1
- 2
By crowell823, July 27, 2012
- 18 replies
- 2,517 views
- kimbernada
- August 17, 2012
10 lbs short of being eligible. :/

By Makayla, December 26, 2012
- 9 replies
- 1,002 views
- Makayla
- December 26, 2012
10 Months Out - Do I Need To Increase Calories?

By Golden, March 28, 2012
- 2 replies
- 1,230 views
- Yorkie Fan
- March 28, 2012
10 Months Out From Sleeve, Struggling Just A Little.

By MsCarly, February 11, 2012
- 6 replies
- 977 views
- clk
- February 13, 2012
10+ years out and I'm hungry... Help!
By Rosemar, July 2, 2015
- 10 years out
- Im hungry
- (and 3 more)
  Tagged with:
  
  10 years out
  
  Im hungry
  
  healthy eating
  
  what to eat
  
  feeling full
- 6 replies
- 980 views
- Rosemar
- July 3, 2015
100 G Protein And 600 Calories?
- 1
- 2
By Carrie's Journey, September 7, 2012
- 16 replies
- 1,631 views
- Ljp
- September 9, 2012
100 lbs. Lost...But....

By 12345, April 8, 2013
- 13 replies
- 1,147 views
- LifetimeLoser
- April 8, 2013
100 Percent Juice

By amazong, November 17, 2012
- 2 replies
- 749 views
- gorjess907
- November 17, 2012
100% Pure Peanut Powder
- 1
- 2
By OutsideMatchInside, June 29, 2016
- PB
- PB2
- 20 replies
- 2,507 views
- OutsideMatchInside
- July 7, 2016
100% Wheat Tortilla pizza YUM YUM

By steeler, December 16, 2010
- 7 replies
- 1,002 views
- NLWC.Christa
- January 4, 2011
1000 Calories

By PJ_Sleeve, December 6, 2012
- 3 replies
- 768 views
- bakawaka
- December 6, 2012
11 days

By tattoo, December 21, 2012
- 2 replies
- 627 views
- ..........
- December 21, 2012
11 days out - stomach doesn't feel restricted

By frisky, May 14, 2010
- 9 replies
- 1,181 views
- lmmore
- May 17, 2010
11 month Stall

By mcike, April 2, 2013
- 1 reply
- 821 views
- Carol Watts
- April 2, 2013
11 Weeks Post Op

By CarbAlv, April 19, 2021
- 3 replies
- 1,944 views
- Arabesque
- April 20, 2021
12 days post op, can i eat?

By snates, October 18, 2009
- 9 replies
- 2,701 views
- cajun
- October 22, 2009

Followers 447

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Recent Status Updates
- BeanitoDiego
  
  Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
  
  Sunday at 06:34 PM · 0 replies
  1. This update has no replies.
- Onedayatatime365
  
  Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
  
  Sunday at 02:31 PM · 0 replies
  1. This update has no replies.
- jparadigm
  
  Happy Wednesday!
  
  I hope everyone is having a lovely week so far!
  It's been a bit of a struggle this last week...I'm hungry ALL the time.
  
  April 17 · 1 reply
  1. BlondePatriotInCDA
    
    Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.
    
    April 18
- ChunkCat
  
  Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
  
  April 16 · 4 replies
  1. AmberFL
    
    omgsh!! Hope all goes well!! Keeping you in my thoughts!
    
    April 17
  2. gracesmommy2
    
    Hope you’re doing well!
    
    April 18
  3. NickelChip
    
    I hope it goes well! Sending positive thoughts for a speedy recovery!
    
    Saturday at 04:42 AM
  4. AmberFL
    
    How are you doing? any update?!
    
    6 hours ago
- jparadigm
  
  Hello lovlies!
  Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
  
  April 9 · 0 replies
  1. This update has no replies.
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