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Bone Broth Powder Protein vs. Whey Isolates



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I'm currently debating Proteins with my husband. LOL He's sold on Bone Broth Protein Powder, but I keep reading about whey isolate. Which is better for bariatric patients??

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Every doctor I've seen recommends whey isolate, but you should check with your dietician. Bone Broth is collagen and that is not the same type of Protein, at least as I recall it being explained. I was told I could have bone broth but that it doesn't count the same way. I do know, however, that certain brands might be making versions that have the missing amino acids, so that could be an option. Definitely ask a registered dietician or your bariatric team.

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Thank you! I'm know my husband’s favorite Podcaster lovvvves the paleovalley Bone Broth Protein Powder, but we haven't got any of the unflavored for me to taste. Anything with flavors (i.e. stevia, Monkfruit, sugar alcohols, etc.) makes me ill. I'm just trying to get some things on hand to try after my surgery.

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collagen Protein by itself is not considered a complete protein because it only has trace amounts (at best) of tryptophan, an essential amino acid. As @NickelChip mentioned, some collagen protein supplements add L-tryptophan to make a more complete protein. Looking at the one your husband is suggesting however, it does not look to have any added L-tryptophan, meaning it's really not suitable.

Something else to keep in mind is that whey protein has a huge number of scientific studies showing it's better at muscle protein synthesis than collagen. A protein first diet is recommended for bariatric patients due to the desire to spare muscle catabolism when on a very low calorie diet. If whey is better at muscle protein synthesis, then it makes sense to focus on whey (or alternately on lean whole foods like chicken & fish). This is the reason almost all bariatric surgeons will tell you that it's fine to take collagen, but you should be careful if you are counting it toward your overall daily protein goals.

FYI, due to your issues with artificial sweeteners, you probably should be looking for an unflavored version of whey protein isolate. Because it's unflavored, it's also likely to be unsweetened. I personally like Isopure brand, but there are others that are good as well.

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If it works with what you've been given for a diet plan, the unflavored whey powder (like Isopure) blends well into Tomato Soup or butternut bisque. I found that to be a delightful alternative to the sweet shakes. You might also buy Fairlife skim milk, which has 13g Protein per 8oz serving, and blend with PB2 Peanut Butter powder (and a banana if allowed) for a really nice smoothie. Lastly, a few brands of the bariatric Protein Shakes make chicken, beef, or French onion flavored powders that you can heat up for a savory "shake".

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On 2/5/2025 at 6:56 PM, KimBaxleyWilson said:

I'm currently debating Proteins with my husband. LOL He's sold on Bone Broth Protein Powder, but I keep reading about whey isolate. Which is better for bariatric patients??

For bariatric patients, whey isolate is often better due to faster absorption and higher Protein purity, but bone broth protein is gentler on digestion and collagen-rich.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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