Yorkie Fan

I have found that if I plan well for the day, I don't need Protein shakes. A typical day for food looks like this: Breakfast: 16 oz skim milk (which takes me a while to drink so it doesn't all happen at one time) and a greek yogurt (this totals about 27g of protein, depending on the yogurt) Lunch: 4 oz of meat (28g of protein) usually mexican in nature easy to eat out with my group from work Dinner: 2 oz of meat and veggies (14g of protein, sometimes more meat if I slacked earlier in the day) Snacks: veggies or fruit with a piece of cheese and lots of Water or tea. I didn't start incorporating Snacks until later on in my journey. I can tell you this, I am never hungry even when I skip snacks which I do. My doc and nut both want me to get in 60 grams of protein, this is a preference by doctor. Please follow whatever they want you to get in. I can tell you that my doc's thought process is that you shouldn't live your life on a Protein shake and that you are meant to get your nutrients in by eating them. So far it has worked for me. Believe me there are some days that my stomach is just not interested in solid protein. Those are the days that I drink more milk and eat more yogurt. Hope that helps, Nichole

I stuck to sample sizes. However, after surgery and the liquid and mushy phases were over, I haven't had a single protein shake. So I wouldn't advise you to buy anything in bulk. Plus your taste buds really do change after surgery.

I have the same problem. Frequently when I sit for long periods, my legs go numb and the pain in my rear is ridiculous. The doc told me it's just because I no longer have any cushion back there, so sometimes I pinch the nerves.

You may also want to try Nature-Made. That's what I take because all of the others weren't working for me. I take the Pre-natal gel capsule. I have had no Vitamin deficiencies and I am 11 months post-op. Nichole

I can tell you I have thyroid issues. I had mine removed almost 5 years ago. My TSH runs between .2 and .5. My doc says everything is fine. But I will tell you that she doesn't listen to the test results. Instead she listens to how I'm feeling and what I'm experiencing. The only time that you would have to take thyroid medicine for the rest of your life is if you don't have one like me or your's does not function at all. I would see a really good endocrinologist and see how they treat Thyroid Disease. Don't put off having it looked at, as we can't survive without a functioning Thyroid. (Sometimes I feel like it is the brains of the whole body operation, at least that is how you feel) Something else that you may want to think about....my endo told me at my first visit post sleeve that she noticed a huge difference in my TSH numbers. My body was absorbing my meds far better because of the reduced fat in my diet. Nichole

Congratulations! You look great! No moo moo's this summer! Nichole

Welcome. I am a band to sleeve revision. You will find a ton of us on here. From my personal expereince, it was the best decision I have ever made! Check out the forum that is for Band to Sleeve revisions. It is about half way down the page. I did not have any problems thus far with my sleeve. You can read my profile to read about my expereince with the band. Anything that could go wrong did. Just PM me if you have any questions that come to mind. Nichole

Hi Jenn, Here is the information you need: http://www.tuftshealthplan.com/providers/pdf/mng/bariatric_surgery.pdf This will give you the code which is 43775. It also gives you all the info for approval process. Hope this helps! Nichole

What an awesome surprise! Good luck!

Welcome to the family! No need to ask to join us. There is plenty of room on this site for everyone. Good luck on your journey! Let us know how we can help. Nichole

I am also on a business trip right now. Here is what I did during that phase. Soft fish, Beans, if you have unflavored Protein powder with you add it to mashed potatoes. I also ate though a little high in sugar, smoothies from Jamba juice with protein added, Chai Tea from Starbucks (Venti has 9 grams of protein and Grande has 7 grams), skim milk (8 grams/cup I use this a lot to make up for my lack of protein on the road.) For lunch today I am thinking about having grilled chicken and salad and a snack of Peanut Butter with saltines this afternoon. You could also do chicken from a can, if you need to. Hope this gives you some suggestions. Let me know if you need some more. I travel all the time and am always looking for something different to eat than my usual. It gets harder when I am overseas though. Nichole

Paula, Good luck next week! I'll keep you in my prayers. Welcome to IMHO the best support system for the sleeve. Nichole

Almost forgot...lunch is at noon and dinner is at 7pm. Any milk I didn't finish in the morning I drink before bed.

I'm 11 months out and here is what I have found works for me. B-1/2 cup of Greek yogurt at 6:30am and 16 oz. skim milk before that. L- 1/2 to 3/4 cup of protein like steak or chicken. D-1/2 to 3/4 cup mixed veggies and protein. I also drink propel zero water throughout the day. If I am feeling like a snack it is 1/4 cup of nuts usually almonds or pistachios.

Hang in there Alyssa. Try some gas-x strips for the has pain. I lives off those the first few months after surgery. They work miracles!