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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,867
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,412
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,346
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,676
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,367
    posts

5,729 topics in this forum

  1. Sea food

    • 12 replies
    • 2,418 views
  2. Yum yum!

    • 20 replies
    • 2,415 views
    • 16 replies
    • 2,414 views
    • 22 replies
    • 2,414 views
  3. M&M's with Peanuts

    • 9 replies
    • 2,405 views
    • 8 replies
    • 2,403 views
  4. Soda stream

    • 12 replies
    • 2,402 views
  5. Protein drinks

    • 7 replies
    • 2,402 views
    • 16 replies
    • 2,402 views
  6. Dessert Alternatives?

    • 15 replies
    • 2,395 views
  7. Acai Bowls

    • 0 replies
    • 2,390 views
  8. Fish

    • 20 replies
    • 2,388 views
  9. 64 oz water, really?

    • 24 replies
    • 2,385 views
  10. diet coke

    • 15 replies
    • 2,378 views
    • 26 replies
    • 2,377 views
    • 25 replies
    • 2,376 views
    • 8 replies
    • 2,375 views
    • 12 replies
    • 2,374 views
    • 24 replies
    • 2,374 views
    • 24 replies
    • 2,373 views
  11. Pre-Surgery Caffeine

    • 13 replies
    • 2,372 views
    • 4 replies
    • 2,368 views
    • 22 replies
    • 2,367 views
  12. Las Vegas/alcohol

    • 22 replies
    • 2,366 views
  13. eating more, feeling hungry

    • 4 replies
    • 2,366 views
    • 15 replies
    • 2,365 views
    • 1 reply
    • 2,363 views
    • 27 replies
    • 2,361 views
  14. Food question

    • 6 replies
    • 2,361 views
  15. Coupons

    • 1 reply
    • 2,358 views
    • 26 replies
    • 2,353 views
    • 19 replies
    • 2,353 views
    • 23 replies
    • 2,352 views
    • 29 replies
    • 2,349 views
  16. protein shakes

    • 24 replies
    • 2,344 views
    • 27 replies
    • 2,344 views
  17. American Food!

    • 24 replies
    • 2,344 views
    • 40 replies
    • 2,343 views
  18. Alcohol?!

    • 24 replies
    • 2,343 views
    • 9 replies
    • 2,341 views
  19. Is It True???

    • 15 replies
    • 2,341 views
    • 30 replies
    • 2,337 views
  20. wine, cup of coffee

    • 14 replies
    • 2,332 views
  21. Milk

    • 16 replies
    • 2,330 views
    • 21 replies
    • 2,328 views
    • 12 replies
    • 2,324 views
    • 10 replies
    • 2,322 views
  22. First Meal

    • 11 replies
    • 2,316 views
    • 21 replies
    • 2,314 views
    • 14 replies
    • 2,312 views
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      Just signed up. Feeling optimistic.
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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
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