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Watcha eating today?



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Today way my mom's bd so I had bite of some bad stuff but still didnt go so far:)

Breakfast: Rib Eye - Rib Eye Steak Boneless, 1.5 oz

Starbucks - Tall Skinny Caramel Macchiato (Corrected), 12 fl oz.

Lunch:Sainsbury's - Smoked Salmon, 3 grams

T-Bone Beef Steak Grilled Trimmed, 2.5 oz

Tahina Sauce, 1 tsp

Pasta With Fresh Tomato Sauce ( just 1 tbsp)

Dinner: Nothing!

Snacks: cashews (5pcs) &2 Macaroons< bad choice!

Water so far 80 OZ planning on reaching 101 soon!

So far tomorrow is a new day!

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Breakfast: 1 egg made with canola spray on + 1 oz of beef

Lunch: 3/4 mini burger (ruby tuesday)No Bun + 1.5 Tsp mayo

Dinner: 3/4 mini chicken burger NO BUN + .5 tsp mayo +1 tbsp of penne Pasta

Snack: 10 pcs cashews

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Breakfast: Scrambled egg with Salsa

Lunch: Won ton tacos (2) from Applebees, coke

Supper: Egg salad, Arizona Iced Tea

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I have discovered JERKY!!! I love that stuff. Wow, it is even going down pretty easy too. Plus it is tasty, no carby (I'm not an anti-carb zealot just trying to avoid glycogen) and it tastes like real food.

I have tried turkey Jerky, salmon Jerky (a little to salty), buffalo jerky, venison jerky and elk jerky -- Beef jerky is the bomb! And I feel like I am chewing tobacco! biggrin.gifrolleyes.gif

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Just started soft foods so here is today's menu.....if anyone has any advice to up my protien, would appreciate it.

B-Protein shake 1/2 cup

L- 1/3 banana, laughing cow light Swiss wedge

D - 1/4 cup fat free refried Beans, 1 T shredded cheese, 1T Greek yogurt

I feel like all I do is drink Water and I've only made it to 24 oz today...

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B- coffee 1/3 cup of bean salad and a cheese stick

L half a cup of macaroni and cheese and half a hot dog (no bun) Didn't feel like making lunch so just ate what the kids were eating and remembered why I had decided on no more Pasta...misery for 30minutes. Le Sigh

D. chicken breast, and fresh veggies. 1/3 cup of bean salad

Snacks 1/3 cup of seafood salad (shrimp and crab)

2 bites of hubby's snickers ice cream bar

spoon of Peanut Butter

loads of Water

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Im 2 weeks out and cant eat yet lol i wish i had something to add!!!

HMMMM! 25 of you viewed this and none of you ate yesterday???

I find that a little odd.

Kelly

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I am still on full liquids due to some complications...sooooo

4oz of Protein shake (20grams protein)

tons of Water

Today was my very first day to get more than 5 grams of protein...HUGE deal for me. I can't wait to start posting what I've actually had to eat. I'm hoping to double my Protein intake tomorrow and then be up to 60 this weekend.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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