Cmullinvegas

3rd day out I had an emotional episode as well. 9 days I just wanted to eat. I think the important part is to understand why and/or what you're doing and how you can fix it. For example I realized coming home and stuffing my face as I watched tv on my couch was how I relaxed. Now I just watch tv to relax or fix myself I good protein drink. Time helps to figure yourself out. Good luck

Finally a loss. 213 today, 5 more pounds to go

I went again today. My free 7 day pass is up, but I talked to the owner and I got a super deal for rest of summer. It is just so much fun and something I am able to actually do. I seem to be at a stall and am still shooting to lose 8 pounds by July 4! Ahhh wish me luck!

June 25, still 216. My goal is 8 more pounds. I worked out 5 days last week and will do the same this week. Question-how does upping Protein help you lose weight?

I had my surgery with Dr. Hanna in Las Vegas. I didn't stay overnight.

Thanks Lissa. I keep thinking I should add some exercises during tv time like you do!

Thanks friends. I went again today!

So not as good this week. I was on vacation though. I have worked out the past 3 days so I want to keep that up. June 19 - 216 Weight lost since starting challenge-7 Goal-208 (8 pounds to go)

I actually did jazzercise today! It was a ton of fun. I have a free 7 day pass so I plan on going back tomorrow.

You look stunning, keep it up!

I just got an hour glass timer. A little cheap one from a game. I think it is a minute, after I swallow I time myself.

Hola, my period came as soon as surgery was over. It was a week early, so with surgery pain I had cramps. Today I just got an IUD placed. Hopefully, no more periods!

I can't believe it. Today's naked morning weigh-in was 217.4. So: June 1-223 June 7-217 Weight lost-6 July 4th goal-208 (9 pounds to go)

I'm in, my first challenge as well. My surgeon said I should lose 15 pounds a month so that's my goal. Highest weight-271 Pre-surgery-254 Yesterday ( June 1) - 223 July 4th goal-208

Thanks for sharing your story. Take care and congrats!